avec mayo citronnée et salade au feta
La merguez est une saucisse épicée utilisée dans la cuisine nord-africaine. Elle est habituellement faite avec de la viande de mouton ou d’agneau, mais dans cette version en forme de galettes nous utilisons de la viande de bœuf! Le feta saumuré et le citron acidulé apportent de délicieuses saveurs aux galettes et à la salade! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Mélange d’épices acidulé à l’ail
1 tbsp
Mélange paprika fumé et ail
1 tbsp
Chapelure italienne
4 tbsp
Citron
1 unit(s)
Petites tomates
113 g
Poivron
1 unit(s)
Bébés épinards
56 g
Feta, émietté
0.5 cup
Mayonnaise
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
1.5 tbsp
- Add breadcrumbs, Smoked Paprika-Garlic Blend, two-thirds of the Zesty Garlic Blend and half the feta to a medium bowl. (TIP: If you prefer more tender patties, add an egg to mixture.) Reserve remaining feta to serve in step 6.
- Crumble in beef, then combine.
- Form mixture into two (four) 4-inch-wide patties.
- Heat a large non-stick pan over medium heat.
- When hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.)
- Pan-fry until golden-brown, 2-3 min per side.
- Meanwhile, core, then cut pepper into 1/4-inch slices.
- Add peppers, remaining Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil to one side of a parchment-lined baking sheet. Season with pepper, then toss to coat. Set aside.
- Transfer seared patties to the other side of the baking sheet with peppers.
- Roast in the middle of the oven until peppers are tender and patties are cooked through, 10-12 min.**
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Halve tomatoes.
- Add mayo, lemon zest and 1/2 tsp (1 tsp) lemon juice to a small bowl.
- Season with salt and pepper, then stir to combine.
- Add 2 tsp (4 tsp) lemon juice and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired.)
- Add tomatoes and spinach, then toss to combine.
- Divide patties, peppers and salad between plates.
- Sprinkle remaining feta over salad.
- Squeeze a lemon wedge over top, if desired.
- Serve lemony mayo alongside for dipping.
630
kcal
Calories
46
g
Fat
14
g
Saturated Fat
23
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
34
g
Protein
110
mg
Cholesterol
1080
mg
Sodium
0.5
g
Trans Fat
950
mg
Potassium
200
mg
Calcium
5
mg
Iron
avec poivrons rôtis et mayo citronnée
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