avec quartiers de patates douces
Ce soir : filets de poulets! Les quartiers de patates douces rapides et cuits au four sont l’accompagnement idéal au poulet désossé enrobé de chapelure panko croustillante et de sauce au chili doux. Prévoyez des essuie-tout humides. Vous en aurez besoin!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Sauce au chili doux
4 tbsp
Chapelure panko
1 cup
Patates douces
340 g
Haricots verts
170 g
Sel d'ail
1 tsp
Sauce aux prunes
60 mL
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.25 tsp
Mayonnaise
2 tbsp
Beurre non salé
2 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
While sweet potatoes roast, pat chicken dry with paper towels, then cut each tender in half crosswise. Add chicken, garlic salt and mayo to a medium bowl. Toss to combine. Season with pepper. Sprinkle panko over top, then toss gently to coat.
Arrange chicken in a single layer on another parchment-lined baking sheet. Drizzle over 1 tbsp oil (dbl for 4 ppl). Bake in the top of the oven, flipping tenders halfway through, until chicken is cooked through and crisp, 16-18min.**
While chicken cooks, trim, then halve green beans. Heat a large non-stick pan over medium-high heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 6-8 min. Add 2 tbsp butter (dbl for 4 ppl). Cook, stirring often, until butter melts, 1 min. Season with salt and pepper.
Stir together plum sauce and sweet chili sauce in a large bowl. Season with salt and pepper, then add cooked chicken. Toss gently to coat.
Divide chicken, wedges and buttery green beans between plates.
910
kcal
Calories
42
g
Fat
11
g
Saturated Fat
96
g
Carbohydrate
37
g
Sugar
9
g
Dietary Fiber
47
g
Protein
170
mg
Cholesterol
1290
mg
Sodium
avec pommes de terre rôties et medley de légumes