avec couscous acidulé
Ce repas rapide déborde de saveurs! Les côtelettes de porc juteuses poêlées sont accompagnées d’une sauce aux figues sucrée et d’un couscous acidulé à la coriandre. Frais et léger, c’est le plat parfait de semaine!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Tartinade de figues
2 tbsp
Échalote
50 g
Couscous
0.5 cup
Citron
1 unit
Courgette
400 g
Persil
7 g
Concentré de bouillon de poulet
1 unit
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Roughly chop parsley. Peel, then thinly slice shallot into 1/8-inch slices. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Halve zucchinis lengthwise, then cut into 1/4-inch-thick half moons. Pat pork dry with paper towels, then season with salt and pepper.
Add 2/3 cup water (dbl for 4 ppl) and broth concentrate to a small pot. Bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Meanwhile, to one side of an unlined baking sheet, add zucchini and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper, then toss to coat. When pork is golden, transfer to the other side of the baking sheet. Roast in the middle of the oven until zucchini is tender and pork is cooked through, 10-12 min.**
Heat the same pan over medium. When hot, add 2 tbsp butter (dbl for 4 ppl), then shallots. Cook, stirring often, until golden, 2-3 min. Stir in fig spread and 1/3 cup water (dbl for 4 ppl). Cook, stirring often, until sauce thickens slightly, 3-4 min. Add 1/2 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper, then stir to combine.
Fluff couscous with a fork, then add lemon zest and half the parsley. Season with salt and pepper, then stir to combine.
Slice pork. Divide couscous, zucchini and pork between plates. Drizzle fig sauce over pork and sprinkle with remaining parsley. Squeeze a lemon wedge over top, if desired.
680
kcal
Calories
28
g
Fat
10
g
Saturated Fat
65
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
49
g
Protein
140
mg
Cholesterol
640
mg
Sodium
avec pommes de terre rôties et medley de légumes