avec noix de cajou et riz au beurre assaisonné
Ce plat sucré-salé vous transportera dans les rues achalandées de Bangkok, sans avoir à prendre un vol long-courrier! La coriandre fraîche donnera au plat des saveurs et des arômes thaïlandais.
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Riz basmati
0.75 cup
Poivron
1 unit
Bok choy de Shanghai
1 unit
Gousses d'ail
1 unit
Noix de cajou, hachées
28 g
Sauce au chili doux
4 tbsp
Sauce soja
2 tbsp
Assaisonnement thaï
1 tbsp
Fécule de maïs
1 tbsp
Huile
1 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Beurre non salé
1 tbsp
Before starting, wash and dry all produce. Combine rice, Thai Seasoning, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces. Cut bok choy into 1-inch pieces. Peel, then mince or grate garlic.Pat chicken dry with paper towels, then cut into 1-inch pieces.Add chicken, half the cornstarch and 1/2 tbsp (1 tbsp) soy sauce to a large bowl. Season with salt and pepper, then toss to coat.
Heat a large non-stick pan over medium heat.While the pan heats, combine sweet chili sauce, remaining soy sauce, remaining cornstarch and 1/2 cup (1 cup) water in a small bowl.When hot, add cashews to the dry pan. Toast, stirring occasionally, until golden and nutty, 4-5 min. (TIP: Keep your eye on them so they don't burn!)Transfer to a plate.
Return the same pan to medium-high.Add 1 tbsp (1 1/2 tbsp) oil, then chicken. Cook, stirring occasionally, until golden-brown, 2-3 min.Add peppers. Cook, stirring often, until slightly softened, 1-2 min.Add bok choy. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper.
Add chili sauce mixture and garlic to the pan with chicken and veggies. Cook, stirring often, until sauce thickens slightly and chicken is cooked through, 1-2 min. **Roughly chop cashews.
Add 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts. Season with salt and pepper, to taste.Divide rice between plates. Top with chicken and veggies. Sprinkle cashews over top.
780
kcal
Calories
25
g
Fat
7
g
Saturated Fat
91
g
Carbohydrate
20
g
Sugar
5
g
Dietary Fiber
47
g
Protein
140
mg
Cholesterol
1720
mg
Sodium
0.3
g
Trans Fat
1000
mg
Potassium
125
mg
Calcium
5
mg
Iron
avec quartiers de pommes de terre et mayo à l’ail