avec carottes rôties et riz à l’ail
Retrouvez la saveur sucrée-salée dans notre plat de côtelettes de porc glacées au miel avec des carottes rôties. La vivacité de l’ail et des oignons verts et la douceur du miel rehaussent cette solution de rechange aux plats pour emporter. « Faibles en calories » est basé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Riz basmati
0.75 cup
Carotte
170 g
Oignon vert
1 unit
Gousses d'ail
1 unit
Miel
2 tbsp
Sauce soja
2 tbsp
Fécule de maïs
1 tbsp
Huile
1 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Sriracha
2 tsp
Before starting, preheat oven to 425°F.Wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice and garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Thinly slice green onion.
Add carrots and 1 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast in the top of the oven, stirring halfway through, until golden-brown, 18-20 min.
Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to another unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.**
Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl. While pork roasts, add honey mixture to the same pan. Bring to a boil over medium-high. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min.
When pork is done, transfer to a cutting board and let rest for 3-5 min, Thinly slice pork. Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with carrots, pork and sauce. Sprinkle with remaining green onions.Drizzle sriracha over top, if desired.
650
kcal
Calories
12
g
Fat
2.5
g
Saturated Fat
88
g
Carbohydrate
18
g
Sugar
4
g
Dietary Fiber
47
g
Protein
105
mg
Cholesterol
1580
mg
Sodium