avec rondelles de patates douces
Faites-nous confiance, la touche de sauce BBQ marche à merveille! La confiture de bleuets et la sauce BBQ constituent un glaçage collant, sucré et fumé pour les côtelettes de porc! Créez une assiette arc-en-ciel avec les rondelles de patates douces rôties et le medley de haricots verts et de tomates cerises!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Confiture de bleuets
2 tbsp
Sauce BBQ
4 tbsp
Patates douces
340 g
Haricots verts
170 g
Petites tomates
113 g
Purée d’ail
1 tbsp
Beurre non salé
2 tbsp
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/4-inch rounds. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 24-26 min.
Meanwhile, pat pork dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Arrange pork on an unlined baking sheet. Roast in the top of the oven until cooked through, 7-10 min.**
Meanwhile, trim green beans.
Add BBQ sauce, blueberry jam, 2 tbsp butter and 1 tbsp water (dbl both for 4 ppl) to a small pot. Heat over medium-low heat. Cook, stirring often, until blueberry BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.
Reheat the same large non-stick pan (from step 2) over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender, 5-6 min. Add tomatoes and garlic puree. Cook, stirring occasionally, until tomatoes start to blister, 2-3 min. Season with salt and pepper.
Thinly slice pork. Divide pork, sweet potatoes and veggies between plates. Spoon blueberry BBQ sauce over pork.
780
kcal
Calories
35
g
Fat
12
g
Saturated Fat
75
g
Carbohydrate
38
g
Sugar
9
g
Dietary Fiber
45
g
Protein
139
mg
Cholesterol
640
mg
Sodium
avec sauce à l’échalote et salade aux pommes
avec pois mange-tout à l’ail et au soja et riz au beurre
avec succotash et pommes de terre rôties