avec bleuets et rondelles de patates douces
Dans la recette de ce soir, nous avons fait un mélange audacieux, mais oh combien savoureux! La confiture de bleuets et la sauce BBQ s’allient pour former un glaçage collant, sucré et fumé pour les côtelettes de porc. Le tout est accompagné de rondelles de patates douces rôties, de haricots verts et de tomates cerises pour vous offrir un véritable arc-en-ciel de couleurs dans votre assiette!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Confiture de bleuets
2 tbsp
Sauce BBQ
0.25 cup
Patates douces
340 g
Haricots verts
170 g
Petites tomates
113 g
Ail
6 g
Beurre non salé
2 tbsp
Huile
2.5 tbsp
Sel
0.25
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/4-inch rounds. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping rounds halfway through cooking, until golden-brown, 24-26 min.
While sweet potatoes roast, pat pork dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden, 2-3 min per side. When pork is golden, transfer to another baking sheet. Roast, in the top of the oven, until cooked through, 10-12 min.**
While sweet potatoes and pork roast, trim green beans. Peel, then mince or grate garlic.
In a small pot, add BBQ sauce, blueberry jam, 2 tbsp butter, and 1 tbsp water (dbl both for 4 ppl). Heat the pot over medium-low heat. Cook, stirring often, until blueberry BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.
Reheat the same large non-stick pan (from step 2) over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender, 5-6 min. Add tomatoes and garlic. Cook, stirring occasionally until tomatoes start to blister, 2-3 min. Season with salt and pepper.
Thinly slice pork. Divide pork, sweet potatoes and veggies between plates. Spoon blueberry BBQ sauce over pork.
3138
kJ
Energy (kJ)
750
kcal
Calories
33
g
Fat
11
g
Saturated Fat
68
g
Carbohydrate
33
g
Sugar
9
g
Dietary Fiber
44
g
Protein
140
mg
Cholesterol
750
mg
Sodium