avec épinards et haricots verts
Retrouvez les saveurs des casseroles de votre enfance dans ce plat revisité pour 2021! Les savoureux champignons enrobés de sauce vous rappelleront cette délicieuse recette au dos de la conserve. Nous avons toutefois remplacé l’amidon désagréable par une bonne dose d’épinards et de haricots verts! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Champignons
227 g
Oignon rouge
56 g
Haricots verts
170 g
Ail
2 unit
Bébés épinards
56 g
Sel d'ail
1 tsp
Fromage à la crème
2 tbsp
Concentré de bouillon de légumes
1 unit
Beurre non salé
1 tbsp
Huile
1.5 tbsp
Sel et Poivre
0.125 tsp
Sel
0.063 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce.Trim, then halve green beans. Thinly slice mushrooms. Roughly chop spinach. Peel, then thinly slice half the onion (whole onion for 4 ppl). Peel, then mince or grate garlic.
Add green beans, onions, half the garlic salt and 1 tbsp oil to one side of an unlined baking sheet. Season with pepper, then toss to combine.
Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. When pork is golden, transfer to the other side of the baking sheet with green beans. Roast in the middle of the oven until cooked through, 10-12 min.**
Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Stir in cream cheese and broth concentrate. Add spinach. Cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper. (NOTE: If desired, thin sauce out with 1-2 tbsp water.)
Thinly slice pork. Divide pork and green beans between plates. Top pork with creamy mushrooms.
480
kcal
Calories
25
g
Fat
9
g
Saturated Fat
19
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
46
g
Protein
135
mg
Cholesterol
1060
mg
Sodium