avec pois sucrés
Retrouvez les saveurs des casseroles de votre enfance dans ce plat revisité pour 2023! Les savoureux champignons enrobés de sauce vous rappelleront cette délicieuse recette au dos de la conserve. Nous avons toutefois remplacé les féculents par une bonne dose de pois sucrés! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Oignon jaune
56 g
Pois sucrés
113 g
Gousses d'ail
2 unit(s)
Crème
56 mL
Concentré de bouillon de légumes
1 unit(s)
Beurre non salé
1 tbsp
Huile
1.5 tbsp
Poivre
0.125 tsp
Sel
0.125 tsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Champignons
113 g
Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim snap peas. Thinly slice mushrooms. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic.
Add snap peas, onions and 1 tbsp (2 tbsp) oil to one side of an unlined baking sheet. Season with salt and pepper, then toss to combine.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with veggies. Roast in the middle of the oven until veggies are tender and pork is cooked through, 8-12 min.**
Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic and Cream Sauce Spice Blend. Cook, stirring often, until fragrant, 30 sec. Add cream, broth concentrate and 1/4 cup (1/3 cup) water. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste. (NOTE: If sauce is too thick, thin it out by stirring in 1-2 tbsp water.)
Thinly slice pork. Divide pork and veggies between plates. Top pork with creamy mushrooms.
530
kcal
Calories
31
g
Fat
13
g
Saturated Fat
16
g
Carbohydrate
7
g
Sugar
2
g
Dietary Fiber
44
g
Protein
160
mg
Cholesterol
630
mg
Sodium