avec épinards et haricots verts
Retrouvez les saveurs des casseroles de votre enfance dans ce plat revisité pour 2022! Les savoureux champignons enrobés de sauce vous rappelleront cette délicieuse recette au dos de la conserve. Nous avons toutefois remplacé les féculents par une bonne dose d’épinards et de haricots verts! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Champignons
227 g
Oignon rouge
56 g
Haricots verts
170 g
Gousses d'ail
2 unit
Bébés épinards
56 g
Sel d'ail
1 tsp
Crème
56 mL
Concentré de bouillon de légumes
1 unit
Beurre non salé
1 tbsp
Huile
1.5 tbsp
Poivre
0.125 tsp
Sel
0.063 tsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Thinly slice mushrooms. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
Add green beans, onions, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to one side of an unlined baking sheet. Season with pepper, then toss to combine.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with remaining garlic salt and pepper. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with veggies. Roast in the middle of the oven until green beans are tender and pork is cooked through, 8-12 min.**
Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic and Cream Sauce Spice Blend. Cook, stirring often, until fragrant, 30 sec. Add cream, broth concentrate and 1/4 cup water (1/3 cup for 4 ppl). Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Stir in spinach until wilted, 1-2 min. Season with salt and pepper, to taste. (NOTE: If sauce is too thick, thin out by stirring in 1-2 tbsp water.)
Thinly slice pork. Divide pork and veggies between plates. Top pork with creamy mushrooms.
550
kcal
Calories
31
g
Fat
13
g
Saturated Fat
21
g
Carbohydrate
9
g
Sugar
5
g
Dietary Fiber
46
g
Protein
161
mg
Cholesterol
1160
mg
Sodium