avec sauce crémeuse
Pourquoi réserver les savoureuses épices à bifteck de Montréal pour le bœuf alors qu’elles sont si délicieuses? La moutarde, les oignons, l’ail et les grains de poivre s’allient dans un splendide mélange d’épices qui accompagne parfaitement le porc. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Concentré de bouillon de poulet
1 unit
Oignon jaune
56 g
Pommes de terre à chair jaune
360 g
Haricots verts
170 g
Mélange d'épices de Montréal
1 tbsp
Crème sure
3 tbsp
Persil
7 g
Huile
2 tbsp
Sel
0.125 tsp
Farine tout usage
1 tbsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, half the Montreal Steak Spice and 1 tbsp oil to an unlined baking sheet. Season with salt, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with a quarter of the Montreal Steak Spice and 1 tbsp oil per sheet.) Roast in the middle of the oven, tossing halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Meanwhile, trim green beans. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Roughly chop parsley. Pat pork dry with paper towels, then season with remaining Montreal Steak Spice.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to one side of another unlined baking sheet.
Add green beans and 1 tsp oil (dbl for 4 ppl) to the other side of the baking sheet with pork. Season with salt and pepper, then toss to coat. Roast in the top of the oven until green beans are tender and pork is cooked through, 9-11 min.**
Meanwhile, heat the same pan (from step 3) over medium. When hot, add 1 tsp oil (dbl for 4 ppl), then onions. Cook, stirring often, until tender, 2-3 min. Sprinkle flour over onions. Cook, stirring often, until onions are coated, 1 min. Add 1/2 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until sauce thickens slightly, 2-3 min. Remove the pan from heat, then add sour cream. Season with salt and pepper, then stir to combine.
Transfer pork to a plate to rest for 3-5 min. Sprinkle half the parsley over green beans, then toss to combine. Thinly slice pork. Stir any pork juices from the plate into sauce. Divide pork, potatoes and green beans between plates. Drizzle sauce over pork, then sprinkle with remaining parsley.
590
kcal
Calories
23
g
Fat
6
g
Saturated Fat
49
g
Carbohydrate
7
g
Sugar
7
g
Dietary Fiber
47
g
Protein
105
mg
Cholesterol
760
mg
Sodium