avec sauce crémeuse à l’échalote
Pourquoi réserver le savoureux mélange d’épices de Montréal pour le bœuf alors qu’il est si délicieux? La moutarde, l’oignon, l’ail et les grains de poivre s’allient dans un splendide mélange d’épices qui accompagne parfaitement le porc. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Concentré de bouillon de poulet
1 unit
Échalote
50 g
Pommes de terre à chair jaune
300 g
Haricots verts
170 g
Mélange d'épices de Montréal
1 tbsp
Crème sure
3 tbsp
Persil
7 g
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Toss potatoes with half the Montreal Steak Spice and 1 tbsp oil on a baking sheet. Season with salt. Roast in the middle of the oven, tossing halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet. Bake in the middle and the bottom of the oven, rotating sheets halfway through cooking.)
While potatoes cook, trim green beans. Peel, then finely chop shallot. Roughly chop parsley. Pat pork dry with paper towels. Season with remaining Montreal Steak Spice.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden, 2-3 min per side. When pork is golden, transfer to one side of another baking sheet.
Toss green beans with 1 tsp oil (dbl for 4 ppl) on the other side of the baking sheet with pork. Season with salt and pepper. Roast, in the top of the oven, until green beans are tender and pork is cooked through, 10-12 min.\*\*
While pork and green beans cook, heat the same pan (from step 3) over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then shallots. Cook, stirring often, until tender, 2-3 min. Stir in 1/4 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until sauce thickens slightly, 1-2 min. Remove from heat, then stir in sour cream. Season with salt and pepper.
Sprinkle half the parsley over green beans and toss to combine. Thinly slice pork. Divide pork, potatoes and green beans between plates. Drizzle with creamy shallot sauce and sprinkle remaining parsley over pork.
2301
kJ
Energy (kJ)
550
kcal
Calories
22
g
Fat
6
g
Saturated Fat
42
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
46
g
Protein
110
mg
Cholesterol
900
mg
Sodium
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