avec riz et pains plats à l’ail
Fait à base de noix de cajou, ce cari crémeux de poulet pourrait vous offrir les saveurs que vous cherchez! Les aromates et les épices se marient dans une sauce veloutée irrésistible. Le tout repose sur un lit de riz onctueux et s’accompagne d’un pain plat moelleux à l’ail… C’est votre estomac qui sera content! Ingrédients : Tofu (soya non OGM, eau, sulfate de calcium, nigari) (soya) • Pains plats (farine de blé enrichie, eau, huile de canola, yogourt (substances laitières, amidon de maïs modifié, carraghénane, pectine, culture bactérienne active), lait, levure, babeurre, sucre, vinaigre, sel, gluten de blé, farine de maïs, gomme guar, légumes monoglycérides, levure chimique, lécithine de soya, arômes naturels, propionate de calcium, sorbate de potassium, propionate de calcium, bicarbonate de sodium, acide sorbique, enzymes) (lait, soya, blé) • Riz basmati • Sauce au cari tikka (eau, concentré de tomates, oignons, sucre, substances laitières modifiées, huile de soya, vinaigre, amidon de maïs modifié, sel, ail, huile de canola, jus de citron concentré, poudre d'ail, poudre d'oignon, assaisonnement, épices, polysorbate 60, gomme xanthane, acide citrique, sorbate de potassium, benzoate de sodium) (lait) • Oignon jaune • Crème 35% (crème, lait, dextrose, gel de cellulose, carraghénane, mono et diglycérides, gomme de cellulose, polysorbate 80, citrate de sodium, phosphate disodique) (lait) • Pâte de cari douce (eau, oignons, pâte de tomates, vinaigre, huile végétale, ail, amidon de maïs modifié, ail en poudre, sel, poudre de cari, épices, gomme de xanthane, acide citrique, caramel, sorbate de potassium, benzoate de sodium) • Noix de cajou (noix de cajou, huile de soya et/ou canola) (noix de cajou) • Ail • Coriandre.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Sauce tikka
0.5 cup
Noix de cajou, hachées
28 g
Riz basmati
0.75 cup
Pain plat
2 unit(s)
Pâte de cari
2 tbsp
Oignon jaune
1 unit(s)
Crème
56 mL
Gousses d'ail
3 unit(s)
Coriandre
7 g
Sel
0.375 tsp
Huile
2 tbsp
Poivre
0.125 tsp
Beurre non salé
3 tbsp
- Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1/2-inch pieces.
- Season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu.
- Cook for 6-7 min, turning occasionally, until crispy and browned all over.
- Transfer to a plate.
- Roughly chop cilantro.
- Finely chop cashews.
- Peel, then mince or grate garlic.
- Peel, then cut onion into 1/4-inch pieces.
- Reheat the same pan over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, then onions, cashews, curry paste and half the garlic.
- Season with salt and pepper. Cook, stirring often, until onions soften slightly, 3-4 min.
- Stir in tikka sauce, 2 tbsp (4 tbsp) butter and 1/2 cup (1 cup) water.
- Add tofu back to the pan. Stir to combine.
- Cover and cook, stirring occasionally, until sauce thickens slightly, 8-10 min.
- Meanwhile, add remaining garlic and 1 tbsp (2 tbsp) oil to a small bowl. Season with salt and pepper, then stir to combine.
- Brush garlic oil over flatbreads, then transfer to an unlined baking sheet.
- Bake flatbreads in the middle of the oven, flipping halfway through, until slightly toasted, 4-5 min.
- Remove curry from heat, then stir in cream.
- Fluff rice with a fork. Divide between plates, then spoon curry over top.
- Sprinkle with cilantro.
- Serve garlic flatbreads alongside.
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1/2-inch pieces. Season tofu the same way the recipe instructs you to season the chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.
1280
kcal
Calories
65
g
Fat
23
g
Saturated Fat
133
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
37
g
Protein
85
mg
Cholesterol
1440
mg
Sodium
1
g
Trans Fat
800
mg
Potassium
750
mg
Calcium
10
mg
Iron
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avec poivrons et maïs
