avec couscous aux légumes rôtis et aux olives
Ce dîner d’inspiration méditerranéenne est une véritable explosion de saveurs! Le feta et le persil rehaussent à la perfection les boulettes de dinde, que vous dégusterez avec un couscous garni de délicieux légumes rôtis et d’olives.
Allergens
Utensils
Tags
Dinde hachée
250 g
Feta, émietté
0.5 cup
Couscous
0.5 cup
Chapelure italienne
0.25 cup
Concentré de bouillon de poulet
1 unit
Poivron
160 g
Persil
7 g
Oignon rouge
56 g
Tzatziki
56 mL
Courgette
200 g
Olives mélangées
30 g
Beurre non salé
1 tbsp
Huile
1 tbsp
Mélange d'épices à l'ail et à l'aneth
1 tsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Line a baking sheet with parchment paper. Add turkey, feta, breadcrumbs, half the Dill-Garlic Spice Blend and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).Arrange meatballs on the prepared baking sheet. Roast in the middle of the oven until golden-brown and cooked through, 14-16 min.**
Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Peel, then cut onion into 1-inch pieces.
Add onions, peppers, zucchini and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast in the bottom of the oven, flipping halfway through, until tender-crisp, 12-14 min.
Add broth concentrate, 2/3 cup water, 1 tbsp butter and 1/8 tsp salt (dbl all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.
Meanwhile, roughly chop parsley. Drain, then roughly chop olives. Whisk together tzatziki, remaining Dill-Garlic Spice Blend and 1 tbsp water (dbl for 4 ppl) in a medium bowl.
Stir parsley, olives and roasted veggies into couscous. Divide couscous between plates. Top with meatballs. Drizzle tzatziki over top.
730
kcal
Calories
36
g
Fat
13
g
Saturated Fat
61
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
41
g
Protein
129
mg
Cholesterol
1350
mg
Sodium
avec couscous aux légumes rôtis et aux olives
avec couscous aux légumes rôtis et aux olives
avec couscous aux légumes rôtis et aux olives
avec couscous aux légumes rôtis et aux olives
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