avec brocoli et courgettes
"Ce souper à faible teneur en amidon regorge de saveurs dignes du resto : tendres bouchées de dinde, fromage fondant délicieux et jalapenos piquants! Pour donner au plat une touche encore plus santé, nous avons ajouté une tonne de légumes verts. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion."
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Sel d'ail
1 tsp
Jalapeño
1 unit
Fromage à la crème
43 g
Fromage cheddar, râpé
0.25 cup
Courgette
200 g
Brocoli, en fleurons
227 g
Oignons verts
2 unit
Crème
56 g
Huile
1.5 tbsp
Poivre
0.125 tsp
Before starting, preheat oven to 450°F. Wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp extra-spicy! Cut broccoli into bite-sized pieces. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Thinly slice green onions. Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeño!)
Add broccoli, zucchini, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with pepper, then toss to combine. Bake in the middle of the oven until tender-crisp, 12-14 min.
While veggies cook, pat turkey dry with paper towels, then cut into bite-sized pieces. Season with remaining garlic salt and pepper. Heat a medium oven-proof pan over medium-high heat (NOTE: Use a large oven-proof pan for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, stirring occasionally, until golden-brown and cooked through, 4-6 min.**
Reduce heat to low, then stir in cream and cream cheese. Cook, stirring often, until combined, 1 min. Arrange turkey in a single layer in the pan. (NOTE: If you don't have an oven-proof pan, transfer turkey mixture to an 8x8-inch baking dish for 2 ppl or a 9x13-inch for 4ppl). Sprinkle cheddar and 1 tbsp jalapeño over top. (NOTE: Reference heat guide.)
Bake turkey in the top of the oven until cheese melts, 4-5 min. (TIP: Keep an eye on the cheese so that it doesn't burn!)
Divide turkey and veggies between plates. Sprinkle green onions over top.
460
kcal
Calories
22
g
Fat
6
g
Saturated Fat
26
g
Carbohydrate
14
g
Sugar
6
g
Dietary Fiber
42
g
Protein
140
mg
Cholesterol
560
mg
Sodium