Ingrédients : Poitrines de poulet biologique • Carotte • Haricots vert • Oignon rouge • Fromage à la crème (lait) (substances laitières, ingrédients laitiers modifiés, sel, culture bactérienne, acide lactique, gomme de guar, gomme de caroube, gomme xanthane, sorbate de potassium) • Cheddar (lait) (lait pasteurisé, substances laitières modifiées, crème, culture bactérienne, sel, rocou, bêta-carotène, chlorure de calcium, enzyme microbienne, cellulose, natamycine) • Jalapeno • Mélange d'épices pour sauce crémeuse (blé) (farine de blé, sel, poudre d'ail, poudre d'oignon, huile de canola, dioxyde de silicium).
Allergens
Soya
Moutarde
Blé
Lait
Sulfites
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Tags
Protéines bios
30-min-or-less
Très riche en fibres
Classic-plates
Épicé
Riche en protéines
Sous 50 g de gluc
< 650 calories
Ingrédients
Poitrines de poulet bio
2 unit(s)
Jalapeño
0.5 unit(s)
Fromage cheddar, râpé
0.25 cup
Carotte
1 unit(s)
Haricots verts
170 g
Fromage à la crème
1 unit(s)
Mélange d'épices pour sauce crémeuse
10 g
Oignon rouge
1 unit(s)
Huile
1.5 tbsp
Poivre
0.125 tsp
Sel
0.13 tsp
Preparation
1
Before starting, preheat the oven to 450°F.
Wash and dry all produce.
Peel, then cut onion into 1/4-inch slices.
Trim, then halve green beans.
Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
Thinly slice half the jalapeño (use all for 4 servings) into rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)
2
To an unlined baking sheet, add onions, carrots, green beans and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine.
Roast veggies in the middle of the oven for 12-14 min, stirring halfway, until tender-crisp
3
Meanwhile, pat chicken dry with paper towels, then cut into bite-sized pieces.
To a large bowl, add chicken then Sprinkle Cream Sauce Spice Blend over top. Season with salt and pepper, then toss to coat.
Heat a medium oven-proof pan (use a large oven-proof pan for 4 servings) over medium-high.
When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 4-6 min, stirring occasionally, until golden and cooked through.**
Add half the jalapeño. Stir to combine.
4
Reduce heat of the same pan to low.
Add cream cheese and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until combined.
Arrange chicken in a single layer in the pan. (NOTE: If you don't have an oven-proof pan, transfer chicken mixture to an 8x8-inch baking dish [use a 9x13-inch dish for 4 servings].)
Sprinkle cheddar and some of the remaining jalapeños over top. (TIP: Like things spicy? Add more jalapeños!)
5
Broil chicken bake in the top of the oven for 3-5 min, until cheese melts. (TIP: Keep an eye on cheese. so that it doesn't burn!)
6
Divide chicken bake and roasted veggies between plates.
7
If you've opted to get organic chicken breasts prep and cook in the same way the recipe instructs you to prep and cook turkey breasts.**