avec sauce tahini-ranch
À la fois savoureux et acidulé, ce repas ne manquera pas de vous séduire. Des poitrines de poulet juteuses à l'ail, agrémentées d'une sauce tahini-ranch maison, rendent ce bol irrésistiblement bon.
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Utensils
Tags
Poitrines de poulet
2 unit
Couscous
0.5 cup
Tomato
1 unit
Bébés épinards
56 g
Sauce tahini
1 tbsp
Mayonnaise
2 tbsp
Gousses d'ail
1 unit
Citron
1 unit
Ciboulette
7 g
Mélange d’épices acidulé à l’ail
1 tbsp
Beurre non salé
1 tbsp
Sucre
0.5 tsp
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Wash and dry all produce.Garlic Guide for Step 4: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Heat a large non-stick pan over medium heat.While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend. When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.\*\* (TIP: If chicken begins to burn, reduce heat to medium-low.)
Meanwhile, add 2/3 cup (11/3 cups) water, 1 tbsp (2 tbsp) butter, 1/8 tsp (1/4 tsp) salt and remaining Zesty Garlic Blend to a medium pot. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.
Meanwhile, cut tomato into 1/2-inch pieces.Zest, then juice half the lemon. Cut remaining lemon into wedges.Thinly slice chives.Peel, then mince or grate garlic.
Add mayo, half the tahini sauce (use all for 4 ppl), half the chives, 1/4 tsp (1/2 tsp) sugar and garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your tahini-ranch sauce.)Add 2 tsp (4 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your lemon dressing.)
Add lemon zest and remaining chives to the pot with couscous. Season with salt and pepper to taste, then fluff with a fork to combine.Add spinach and tomatoes to the large bowl with lemon dressing, then toss to coat.
Thinly slice chicken.Add couscous to the bowl with salad, then toss to combine.Divide couscous salad between bowls. Top with chicken.Drizzle with tahini-ranch sauce.Squeeze a lemon wedge over top, if desired.
700
kcal
Calories
35
g
Fat
8
g
Saturated Fat
46
g
Carbohydrate
4
g
Sugar
5
g
Dietary Fiber
47
g
Protein
150
mg
Cholesterol
700
mg
Sodium
0.3
g
Trans Fat
1000
mg
Potassium
75
mg
Calcium
2.75
mg
Iron
avec sauce tahini-ranch
avec riz à la coriandre