avec riz à la coriandre
Ce bol de riz à la coriandre inspiré de la cuisine coréenne déborde de légumes et de morceaux de porc assaisonnés. Arrosez le tout d’une sauce sésame sucrée-épicée, puis mélangez ces ingrédients vibrants pour vivre une expérience que vos papilles n’oublieront pas de sitôt! « Faible en calories » (650 kilocalories ou moins) est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Porc haché
250 g
Riz étuvé
0.5 cup
Bok choy de Shanghai
227 g
Coriandre
7 g
Champignons
113 g
Sauce soja
2 tbsp
Huile de sésame
1 tbsp
Miel
1 tbsp
Sriracha
2 tsp
Poivron
160 g
Sel et Poivre
0.25 tsp
Graines de sésame noir
1 tbsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy! Bring 1 cup water and 1/8 tsp salt (dbl both for 4 ppl) to a boil in a covered medium pot. Add 1/2 cup rice (dbl for 4 ppl), then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min.
While the rice cooks, cut bok choy into 1/2-inch pieces. Core, then cut pepper into 1/2-inch slices. Thinly slice mushrooms. Roughly chop cilantro.
Toss peppers, bok choy and half the sesame oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, until tender-crisp, 8-10 min.
While veggies roast, stir together 1/2 tbsp water (dbl for 4 ppl), half the honey, half the soy sauce and 1 tsp sriracha in a medium bowl. (NOTE: Reference heat guide). Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add remaining sesame oil, then pork and mushrooms. Cook, breaking up the pork into smaller pieces, until pork is no longer pink and mushrooms are tender, 5-6 min. Remove pan from heat, add remaining soy sauce, remaining honey, salt and pepper. Stir to combine.
Fluff rice with a fork. Season with salt and stir in half the cilantro and half the sesame seeds. Divide rice between bowls, then top with pork mixture and veggies. Drizzle with spicy-sweet sesame sauce, then sprinkle remaining sesame seeds and remaining cilantro over top.
640
kcal
Calories
30
g
Fat
9
g
Saturated Fat
61
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
34
g
Protein
80
mg
Cholesterol
1360
mg
Sodium