Ingrédients: Bœuf haché • Poivron • Riz étuvé • Bok choy de Shanghai • Champignons • Sauce soya (soya, sulfites, blé) (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) • Huile de sésame • Miel • Sriracha (piments, sucres (sucre, glucose), eau, sel, ail, huile végétale, gomme xanthane, acide acétique, acide citrique, caramel, benzoate de sodium, sorbate de potassium) • Coriandre.
Allergens
Soya
Moutarde
Blé
Lait
Sulfites
Crustacés
Oeuf
Peut contenir des traces d’allergènes
Sésame
Noix
Poisson
Gluten
Utensils
Grande poêle antiadhésive
Bol à mélanger, moyen
Tags
Riche en protéines
Dinner-bowls
Rapido
< 650 calories
Épicée (au goût)
Ingrédients
Bœuf haché
250 g
Riz étuvé
0.75 cup
Bok choy de Shanghai
1 unit(s)
Coriandre
7 g
Champignons
113 g
Sauce soja
2 tbsp
Huile de sésame
0.5 tbsp
Miel
0.5 unit(s)
Poivron
1 unit(s)
Sriracha
2 tsp
Sel et Poivre
0.25 tsp
Preparation
1
Before starting, preheat the oven to 425°F. Wash and dry all produce.
To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
Remove from heat. Set aside, still covered.
2
Meanwhile, cut bok choy into 1/2-inch pieces.
Core, then cut pepper into 1/2-inch slices. T
Thinly slice mushrooms.
Roughly chop cilantro.
3
Toss peppers, bok choy and half the sesame oil on a parchment-lined baking sheet. Season with salt and pepper.
Roast in the middle of the oven for 8-10 min, until tender-crisp.
4
Meanwhile, in a small bowl, stir together 2 tbsp (4 tbsp) water, soy sauce, half the honey (all for 4 servings), and 1 tsp (2 tsp) sriracha in a medium bowl. Set aside.
5
Heat a large non-stick pan over medium-high heat.
When hot, add beef to the dry pan. Cook for 4-5 min, breaking up the beef into smaller pieces, until beef is cooked through.
Add mushrooms to the beef. Cook for 3-4 min, stirring often, until mushrooms have softened.
Remove the pan from the heat. Add the spicy soy sauce. Stir to coat.
6
Add half the cilantro to the rice. Season with salt, then fluff rice with a fork.
Divide rice between bowls, then top with veggies and beef mixture.
Sprinkle remaining cilantro over top.
7
If you've opted to get beef, cook in the same way the recipe instructs you to cook pork.**