avec vinaigrette à l’ail et au houmous
De délicieuses tranches d’haloumi enrobées de harissa épicé… voilà qui change la donne pour les salades simples et rapides à préparer! Le riz basmati est garni d’une tonne de légumes colorés, tous enveloppés d’une vinaigrette maison à l’ail et au hummus. Chaque bouchée de cette salade appétissante et rassasiante vous offrira une explosion de saveurs!
Allergens
Utensils
Tags
Haloumi
200 g
Hummus
4 tbsp
Avocat
1 unit
Carotte, en juliennes
56 g
Chou rouge, émincé
113 g
Oignon rouge
56 g
Vinaigre de vin rouge
2 tbsp
Mayonnaise
2 tbsp
Gousses d'ail
1 unit
Riz basmati
0.75 cup
Mélange d'épices harissa
0.5 tbsp
Sucre
1 tsp
Sel
0.685 tsp
Huile
1 tbsp
Poivre
0.063 tsp
Before starting, wash and dry all produce. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Meanwhile, cut halloumi into 1/4-inch-thick slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Peel, pit, then cut avocado into bite-sized pieces. Peel, then mince or grate garlic.
Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Meanwhile, peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Heat a small pot over medium heat. When hot, add onions, half the vinegar, 1/4 cup water and 1 tsp sugar (dbl both for 4 ppl). Season with 1/2 tsp salt (dbl for 4 ppl). Cook, stirring occasionally, until onions are tender-crisp, 3-4 min. Remove the pot from heat. Set aside.
Add hummus, mayo, remaining vinegar and 1/4 tsp garlic (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then whisk to combine. Set aside.
Whisk together 1/2 tbsp Harissa Spice Blend and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Set aside. Heat a large non-stick pan over medium-high heat. When hot, add halloumi to the dry pan. Pan-fry until golden-brown, 2-3 min per side. Remove the pan from heat, then transfer halloumi to the large bowl with harissa oil. Toss to coat.
Fluff rice with a fork. Toss cabbage with 1 tbsp garlic-hummus dressing (dbl for 4 ppl) in a medium bowl. Divide rice between bowls, then top with carrots, avocado, cabbage, pickled onions and harissa halloumi. Drizzle remaining garlic-hummus dressing over top.
1010
kcal
Calories
61
g
Fat
25
g
Saturated Fat
85
g
Carbohydrate
8
g
Sugar
13
g
Dietary Fiber
36
g
Protein
43
mg
Cholesterol
2470
mg
Sodium
avec vinaigrette à l’ail et au houmous
avec Beyond Meat®, courgettes et carottes