avec salade de chou au sésame et riz vert
Destination fraîcheur! Nous avons concocté une version tiède et légèrement épicée de ce plat à la mode. Retrouvez toute la fraîcheur du bol poke classique, garni de savoureuses crevettes et de maïs noirci! On en mangerait tous les jours!
Allergens
Utensils
Crevettes
285 g
Oignon vert
2 unit
Maïs en grains
113 g
Chou rouge, émincé
113 g
Cassonade
1 tbsp
Riz au jasmin
0.75 cup
Mélange mirin-soya
0.25 cup
Huile de sésame
0.5 tbsp
Graines de sésame noir
1 tbsp
Vinaigre de riz
2 tbsp
Huile
1.5 tbsp
Sucre
1.5 tsp
Sel et Poivre
Mini concombres
66 g
Before starting, wash and dry all produce. Cut cucumbers into 1/4-inch rounds, then place in a small bowl. Heat a medium pot over medium heat. When hot, add vinegar and 1 1/2 tsp white sugar (dbl for 4 ppl) and 1/2 tsp salt (dbl for 4ppl). Bring to a boil over high heat. Once boiling, remove pan from heat. Pour vinegar mixture over cucumbers and set aside.
Add 1 1/4 cups water (2 1/2 cups for 4 ppl) to the same pot. Cover and bring to a boil over high heat. Thinly slice green onions. Whisk together soy-mirin blend, half the sesame oil and brown sugar in a medium bowl. Set aside. Using a strainer, drain and rinse shrimp, then pat dry with paper towel.
Add rice to the boiling water, then reduce heat to medium-low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. Meanwhile, toss together cabbage, sesame seeds, half the green onions and half the soy mixture in another medium bowl.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then corn. Do not stir. Cover and cook, stirring once halfway through cooking, until corn is dark golden-brown, 4-6 min. Transfer charred corn to a plate and set aside. Carefully wipe the pan clean.
Heat same pan over medium heat. When hot, add remaining sesame oil, then shrimp. Cook, stirring often, until shrimp turns pink, 2-3 min**(NOTE: Cook shrimp in 2 batches for 4 ppl, using 1/2 tbsp oil for each batch!) Transfer shrimp to a plate. Set aside. Add remaining soy mixture to the same pan. Cook, stirring often, until slightly thickened, 1-2 min. Remove pan from heat. Transfer soy glaze to another small bowl.
Fluff rice with a fork, then stir in remaining green onions and pickling liquid from cucumbers. Season with salt. Divide rice, corn, slaw and pickled cucumbers between bowls. Top with shrimp and drizzle over soy glaze.
2971
kJ
Energy (kJ)
710
kcal
Calories
19
g
Fat
2.5
g
Saturated Fat
104
g
Carbohydrate
20
g
Sugar
5
g
Dietary Fiber
28
g
Protein
180
mg
Cholesterol
1760
mg
Sodium
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