avec linguines et épinards
Nul besoin de beaucoup d’ingrédients ou de temps pour créer le plat de pâtes parfait! L’ingrédient secret de ces pâtes Alfredo crémeuses : la sauce soya! La sauce soya dans les champignons ajoute une touche d’umami à ces pâtes Alfredo. Ingrédients : Poitrine de poulet • Crème 35% (crème, lait, dextrose, gel de cellulose, carraghénane, mono et diglycérides, gomme de cellulose, polysorbate 80, citrate de sodium, phosphate disodique) (lait) • Champignons • Linguines (semoule de blé dur, niacine, sulfate de fer, mononitrate de thiamine, riboflavine, acide folique) (blé) • Épinards • Échalote • Fromage à la crème (substances laitières, ingrédients laitiers modifiés, sel, culture bactérienne, acide lactique, gomme de guar, gomme de caroube, gomme xanthane, sorbate de potassium) (lait) • Parmesan (lait pasteurisé, substances laitières modifiées, eau, amidon de maïs et/ou amidon de pomme de terre modifiés, fromage (lait, culture bactérienne, sel, enzyme microbienne, lipase), sel, acide citrique, phosphate de sodium, acide lactique, arôme, citrate de sodium, sorbate de potassium, colorant caramel, bêta-carotène, mélange antiagglomérant (fécule de pomme de terre, amidon de maïs, dextrose, sulfate de calcium, cellulose, natamycine, enzyme)) (lait) • Sauce soya (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) (soya, sulfites, blé) • Sel d'ail (sel, poudre d'ail, dioxyde de silicium) • Flocons de piment.
Allergens
Utensils
Tags
Linguines
170 g
Champignons
227 g
Crème
237 mL
Échalote
1 unit(s)
Bébés épinards
56 g
Sel d'ail
4 g
Fromage à la crème
2 unit(s)
Flocons de piment
4 g
Parmesan, râpé grossièrement
0.25 cup
Sauce soja
1 tbsp
Poitrines de poulet
2 unit(s)
Poivre
0.13 tsp
Beurre
1 tbsp
Sel
0.13 tsp
Huile
1 tbsp
- Before starting, bring a large pot of salted water to a boil over high.
- Wash and dry all produce.
- Once water is boiling, add linguine. Cook uncovered for 10-12 min, stirring occasionally, until tender but still firm to the bite.
- Strain linguine, then return to the pot, off heat.
- Meanwhile, peel, then finely chop shallot.
- Thinly slice mushrooms.
- Roughly chop spinach.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm.
- Reheat the same pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
- Add shallots. Cook for 2-3 min, stirring often, until softened.
- Add mushrooms and 1/4 tsp (1/2 tsp) garlic salt. Cook for 2-3 min, stirring occasionally, until mushrooms begin to soften.
- Add soy sauce. Cook for 2-3 min, stirring often, until mushrooms are tender. Season with pepper.
- Reduce heat to medium.
- Stir cream cheese into mushroom-shallot mixture. Cook for 1-2 min, stirring often, until cream cheese melts.
- Add cream. Cook for 2-3 min, stirring often, until sauce thickens slightly.
- Add spinach. Stir for 1-2 min, until wilted.
- Pour mushroom Alfredo sauce into the pot with linguine, then toss to combine.
- Thinly slice chicken.
- Divide mushroom Alfredo linguine between bowls. Top with chicken.
- Sprinkle with Parmesan.
- Sprinkle chili flakes over top, if you like.
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook veggies in step 3.
Thinly slice chicken. Top bowls with chicken.
1200
kcal
Calories
69
g
Fat
37
g
Saturated Fat
83
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
63
g
Protein
300
mg
Cholesterol
1690
mg
Sodium
1
g
Trans Fat
1600
mg
Potassium
300
mg
Calcium
5
mg
Iron
avec quartiers de pommes de terre et mayo à l’ail