avec courge musquée et lait de coco
Le secret d’un cari savoureux, ce sont les arômes. Celui de ce soir déborde de gingembre, de graines de fenouil, de cumin et de curcuma. L’agneau savoureux et le riche lait de coco apportent de l’équilibre à ce cari jaune vif!
Allergens
Utensils
Tags
Agneau haché
250 g
Mélange d'épices à l'indienne
2 tbsp
Sauce tikka
0.5 cup
Lait de coco
165 mL
Riz basmati
0.75 cup
Courge musquée, en dés
170 g
Oignon rouge, haché
56 g
Carotte, hachée
113 g
Huile
1.5 tbsp
Poivre
0.125 tsp
Purée d’ail
1 tbsp
Coriandre
7 g
Sel
0.063 tsp
Pain naan
2 unit
Before starting, preheat the oven to 425°F. Wash and dry all produce.Heat Guide for Step 5 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Add squash, carrots, 1 tsp Indian Spice Blend and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven until tender-crisp, 10-12 min.
While the veggies roast, bring 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a boil in a covered medium pot. Add rice to boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered
While the rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then lamb and onions. Cook, breaking up lamb into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Reduce heat to medium, then add Indian Spice Blend, tikka sauce and half the garlic puree to the pan with lamb. Cook, stirring occasionally, until fragrant, 2-3 min.
Add coconut milk, roasted veggies, 1/2 cup water (dbl for 4 ppl), salt and pepper to the pan with lamb mixture. Reduce heat to low and cook, stirring often, until the curry thickens slightly, 3-4 min. While curry cooks, heat remaining garlic puree and 1 tbsp butter (dbl for 4 ppl) in the microwave until melted, 30 sec. Add naan directly to another baking sheet. Brush both sides with melted garlic butter. Bake in the middle of the oven until golden-brown, 5-6 min. (TIP: Keep your eye on naan so they don't burn!)
Roughly chop cilantro. Fluff rice with a fork, then stir in half the cilantro and season with salt. Divide rice between plates, then top with spiced lamb curry. Sprinkle remaining cilantro over top. Serve garlic naan on the side for dipping.
1210
kcal
Calories
51
g
Fat
25
g
Saturated Fat
146
g
Carbohydrate
21
g
Sugar
10
g
Dietary Fiber
42
g
Protein
85
mg
Cholesterol
1760
mg
Sodium
avec rondelles de pomme de terre BBQ et trempette miel-moutarde