avec lait de coco
Le secret d’un cari savoureux, ce sont les arômes. Celui de ce soir déborde de gingembre, de graines de fenouil, de cumin et de curcuma. L’agneau savoureux et le riche lait de coco apportent de l’équilibre à ce cari jaune vif!
Utensils
Tags
Agneau haché
250 g
Mélange d'épices cumin-curcuma
1 tbsp
Graines de fenouil
1 tsp
Gingembre
30 g
Lait de coco
165 mL
Riz basmati
0.75 cup
Patates douces
170 g
Échalote
50 g
Carotte
170 g
Huile
1.5 tbsp
Sel et Poivre
0.25 tsp
Piment
1 unit
Ail
6 g
Coriandre
7 g
Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 5 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Peel, then cut the carrot into 1/4-inch coins. Peel, then cut the sweet potato into 1/4-inch pieces. Toss the sweet potatoes and carrots with 1 tbsp oil (dbl for 4 ppl), on a parchment-lined baking sheet. Season with salt and pepper. Roast, in the middle of the oven, until tender-crisp, 10-12 min.
While the veggies roast, bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. While the water comes to a boil, peel, then grate garlic. Peel, then grate 1 tbsp ginger (dbl for 4 ppl). Peel, then mince the shallot. Finely chop chili, removing seeds for less heat. (NOTE: We suggest using gloves when prepping chili!) Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
While the rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the lamb and shallots. Cook, breaking up lamb into smaller pieces, until no pink remains, 4-5 min.\*\* Season with salt and pepper.
Add the fennel seeds, ginger, garlic and Cumin-Turmeric Spice Blend to the large pan with the lamb. Cook, stirring occasionally, until fragrant, 2-3 min.
Add the coconut milk, roasted veggies, 1/4 cup water (1/3 cup water for 4 ppl) and 1/4 tsp chilis to the pan with lamb mixture. (NOTE: Reference Heat Guide.) Cook, stirring often, until the curry has thickened slightly, 3-4 min. Season with salt and pepper.
Roughly chop the cilantro. Fluff the rice with a fork, then stir in half the cilantro and season with salt. Divide the rice between plates, then top with the turmeric lamb curry. Sprinkle the remaining cilantro over top.
3891
kJ
Energy (kJ)
930
kcal
Calories
45
g
Fat
24
g
Saturated Fat
97
g
Carbohydrate
12
g
Sugar
6
g
Dietary Fiber
33
g
Protein
80
mg
Cholesterol
560
mg
Sodium
avec Beyond Meat®, courgettes et carottes