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Vegan Beans ’n’ Greens Stuffed Peppers
New
Vegan
Vegan Beans ’n’ Greens Stuffed Peppers

with Creamy Hummus

15 min
Difficulty: 2/3
Italian

Mild, earthy, sweet, and perfect for stuffing, bell peppers are one of our favorite ingredients for a quick (and delicious!) weeknight dinner idea. For this vegan spin on a classic, we toss springy, scallion-flecked pearl couscous with Italian-seasoned cannellini beans, kale, and tomatoes to make a hearty, flavorful stuffing. Once filled and baked, the peppers are topped with a drizzle of garlicky hummus sauce before serving. After dinner, you’ll be pleasantly stuffed, too!

Allergens

Sesame
Wheat

Utensils

Baking Sheet
Small pot
Large Pan
Small Bowl
Strainer

Tags

New
Vegan
SEO
Ingredients
Bell Pepper

Bell Pepper

2 unit

Scallions

Scallions

2 unit

Kale

Kale

4 ounce

Cannellini Beans

Cannellini Beans

1 unit

Tomato

Tomato

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Hummus

Hummus

4 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

4 teaspoon

Cooking Oil

Cooking Oil

1 tablespoon

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Drain and rinse beans. Dice tomato into ½-inch pieces.

2
Roast Peppers

• Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down. • Roast on top rack until browned and softened, 15-18 minutes.

3
Cook Couscous

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes. • Add couscous, half the stock concentrates, and ¾ cup water (1½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Keep covered off heat until ready to use in Step 5.

4
Make Hummus Sauce

• While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5
Make Filling

• Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), a splash of water, salt, and pepper; cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes. • Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.

6
Stuff & Serve

• Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling. • Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve.

Nutrition per serving

680

kcal

Calories

25

g

Fat

3

g

Saturated Fat

96

g

Carbohydrate

9

g

Sugar

15

g

Dietary Fiber

22

g

Protein

0

mg

Cholesterol

1100

mg

Sodium

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