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Vegan Spice Market Cauli Bowls
Spicy
New
Vegan
Vegan Spice Market Cauli Bowls

with Charred Grape Tomatoes, Chermoula & Creamy Tahini

10 min
Difficulty: 2/3
African

This vegan bowl is not for the faint of heart: It’s full of textures and sauces and big flavors. From the curated spice blend to the herby-spicy-tangy chermoula, this one proves you don’t need meat to get bold flavor. We start with a big scoop of garlicky-zesty rice, top it with earthy, spice-roasted cauliflower and carrots, add juicy charred tomatoes, drizzles of cilantro-garlic-jalapeño sauce + creamy tahini, then sprinkle with crunchy almonds and bright lemon zest. Go big or go home!

Allergens

Sesame
Tree Nuts

Utensils

Baking Sheet
Small pot
Large Pan
Whisk
Zester
Small Bowl
Peeler

Tags

Spicy
New
Vegan
SEO
Ingredients
Carrots

Carrots

12 ounce

Cauliflower Florets

Cauliflower Florets

10 ounce

Garlic

Garlic

2 clove

Tunisian Spice Blend

Tunisian Spice Blend

1 tablespoon

Basmati Rice

Basmati Rice

0.5 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Cilantro

Cilantro

0.25 ounce

Lemon

Lemon

1 unit

Jalapeño

Jalapeño

1 unit

Tahini

Tahini

2 tablespoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Almonds

Almonds

0.5 ounce

Cooking Oil

Cooking Oil

4 teaspoon

Olive Oil

Olive Oil

10 teaspoon

Salt

Salt

Pepper

Pepper

Sugar

Sugar

0.25 teaspoon

Preparation
1
Start Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces (halve lengthwise first if carrots are on the larger side). Cut cauliflower into bite-size pieces. Peel and mince or grate garlic; reserve a pinch in a small bowl (you’ll use it in Step 5).

2
Roast Veggies

• Toss carrots and cauliflower on a baking sheet with a large drizzle of oil, Tunisian Spice Blend, a big pinch of salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

3
Cook Rice

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add remaining garlic; cook, stirring, until fragrant, 30 seconds. • Stir in rice, ¾ cup water (1½ cups for 4 servings), stock concentrate, and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 15-18 minutes. • Keep covered off heat until ready to serve.

4
Finish Prep

• While rice cooks, mince cilantro. Zest and quarter lemon. Mince jalapeño, removing ribs and seeds for less heat.

5
Make Sauces

• To bowl with reserved garlic, add cilantro, 2 TBSP olive oil (3 TBSP for 4 servings), salt, and pepper. Add a squeeze of lemon juice and as much jalapeño as you like. Set chermoula aside. • In a second small bowl, whisk together tahini, juice from half a lemon, 1 TBSP olive oil, and ¼ tsp sugar (for 4, use juice from a whole lemon, 2 TBSP olive oil, and ½ tsp sugar). Add water 1 TBSP at a time until sauce reaches a drizzling consistency. (TIP: Tahini will thicken at first as you add water but will then thin out again. We used 2 TBSP water for 2 servings, 3 TBSP for 4 servings.) Season tahini sauce with salt and pepper.

6
Char Tomatoes

• Heat a drizzle of oil in a large pan over high heat. Add tomatoes and cook, undisturbed, until lightly charred, 1-2 minutes. • Stir tomatoes; cook, stirring occasionally, until tender, 1-2 minutes more. Season with salt and pepper.

7
Finish & Serve

• Fluff rice with a fork; stir in half the lemon zest and a drizzle of olive oil. Season with salt and pepper. • Divide rice between bowls; top with roasted veggies and charred tomatoes. Drizzle with chermoula and tahini sauce. Garnish with almonds and remaining lemon zest. Serve with any remaining lemon wedges on the side.

Nutrition per serving

760

kcal

Calories

46

g

Fat

7

g

Saturated Fat

80

g

Carbohydrate

17

g

Sugar

12

g

Dietary Fiber

14

g

Protein

0

mg

Cholesterol

390

mg

Sodium

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