Toggle sidebar
Vegan Beans ’n’ Greens Stuffed Peppers
Mediterranean
Vegan
Vegan Beans ’n’ Greens Stuffed Peppers

with Creamy Hummus

15 min
Difficulty: 2/3
Italian

Mild, earthy, sweet, and perfect for stuffing, bell peppers are one of our favorite ingredients for a quick (and delicious!) weeknight dinner idea. For this vegan spin on a classic, we toss springy, scallion-flecked pearl couscous with Italian-seasoned cannellini beans, kale, and tomatoes to make a hearty, flavorful stuffing. Once filled and baked, the peppers are topped with a drizzle of garlicky hummus sauce before serving. After dinner, you’ll be pleasantly stuffed, too!

Allergens

Sesame
Wheat

Utensils

Baking Sheet
Small pot
Large Pan
Small Bowl
Strainer

Tags

Mediterranean
Vegan
Dinners
Ingredients
Bell Pepper

Bell Pepper

2 unit

Scallions

Scallions

2 unit

Kale

Kale

4 ounce

Cannellini Beans

Cannellini Beans

1 unit

Lemon

Lemon

1 unit

Tomato

Tomato

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Hummus

Hummus

4 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 tablespoon

Olive Oil

Olive Oil

4 teaspoon

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.

2
Roast Peppers

• Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down. • Roast on top rack until browned and softened, 15-18 minutes.

3
Cook Couscous

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes. • Add couscous, half the stock concentrates, and ¾ cup water (1½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Keep covered off heat until ready to use in Step 5.

4
Make Hummus Sauce

• While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5
Make Filling

• Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes. • Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.

6
Stuff & Serve

• Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling. • Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.

Nutrition per serving

690

kcal

Calories

25

g

Fat

3

g

Saturated Fat

100

g

Carbohydrate

10

g

Sugar

16

g

Dietary Fiber

22

g

Protein

0

mg

Cholesterol

1100

mg

Sodium

15 min 2/3
New
Vegan
15 min 2/3
Protein Smart
15 min 2/3
Veggie
Vegan
15 min 2/3
15 min 2/3
Veggie
Vegan
15 min 2/3
Vegan
15 min 2/3
Veggie
Vegan
15 min 2/3
Vegan
15 min 2/3
Protein Smart
15 min 2/3
15 min 2/3
Vegan

with Dark Meat Chicken & Creamy Hummus

15 min 2/3
Protein Smart
15 min 2/3
15 min 2/3
High Fiber
Vegan
15 min 2/3
Veggie
High Fiber
Vegan
15 min 2/3
Veggie
Vegan
Similar Recipes

with Shallot, Almonds & Parsley

10 min 1/3
Calorie Smart
Mediterranean
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Mediterranean
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Mediterranean
Vegan

with Crispy Fried Onions, Lime Drizzle & Guacamole

10 min 2/3
New
Vegan
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List