Toggle sidebar
Turkey, Beans 'n' Greens Stuffed Peppers
Turkey, Beans 'n' Greens Stuffed Peppers

with Creamy Hummus

15 min
Difficulty: 2/3

Mild, earthy, sweet, and perfect for stuffing, bell peppers are one of our favorite ingredients for a quick (and delicious!) weeknight dinner idea. For this vegan spin on a classic, we toss springy, scallion-flecked pearl couscous with Italian-seasoned cannellini beans, kale, and tomatoes to make a hearty, flavorful stuffing. Once filled and baked, the peppers are topped with a drizzle of garlicky hummus sauce before serving. After dinner, you’ll be pleasantly stuffed, too!

Allergens

Sesame
Wheat

Utensils

Baking Sheet
Small pot
Large Pan
Small Bowl
Strainer

Tags

Pork-free
Oven Ready
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Ground Turkey

Ground Turkey

10 ounce

Israeli Couscous

Israeli Couscous

0.5 cup

Hummus

Hummus

4 tablespoon

Cannellini Beans

Cannellini Beans

1 unit

Kale

Kale

4 ounce

Lemon

Lemon

1 unit

Italian Seasoning

Italian Seasoning

0.5 tablespoon

Tomato

Tomato

1 unit

Scallions

Scallions

2 unit

Bell Pepper

Bell Pepper

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Olive Oil

Olive Oil

4 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.

2
Roast Peppers

  • Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down.

  • Roast on top rack until browned and softened, 15-18 minutes.

3
Cook Couscous

  • Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes.

  • Add couscous, half the stock concentrates, and ¾ cup water (1½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.

  • Keep covered off heat until ready to use in Step 5.

4
Make Hummus Sauce

  • While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add turkey* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan. 

5
Make Filling

  • Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.

  • Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.

  • Use pan used for turkey here. Stir turkey into filling along with beans.

6
Stuff & Serve

  • Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling.

  • Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.

Nutrition per serving

910

kcal

Calories

37

g

Fat

7

g

Saturated Fat

90

g

Carbohydrate

10

g

Sugar

18

g

Dietary Fiber

49

g

Protein

100

mg

Cholesterol

1230

mg

Sodium

15 min 2/3
New
Vegan
15 min 2/3
Vegan
15 min 2/3
High Fiber
Vegan
15 min 2/3
15 min 2/3
Protein Smart
15 min 2/3
15 min 2/3
Protein Smart

with Dark Meat Chicken & Creamy Hummus

15 min 2/3
Protein Smart
15 min 2/3
Veggie
Vegan
15 min 2/3
Veggie
High Fiber
Vegan
15 min 2/3
Mediterranean
Vegan
15 min 2/3
Veggie
Vegan
15 min 2/3
Vegan
15 min 2/3
Vegan
15 min 2/3
Veggie
Vegan
15 min 2/3
Veggie
Vegan
Similar Recipes
Rib-Eye Steak & Mozz Cavatappi Bake
Bestseller

with Bell Pepper, Crispy Panko & Chives

5 min 1/3
Easy Prep
Chicken Sausage & Sweet Potato Soup
FESTIVE FARE

with Kale & Herb Butter Toasts

10 min 1/3
Seasonal

plus Garlic Mashed Potatoes & Roasted Brussels Sprouts

10 min 2/3
High Protein
Sodium Smart
Seasonal

with Mashed Sweet Potatoes & Roasted Broccoli

10 min 2/3
Sodium Smart
Protein Smart
High Fiber
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List