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Edamame & Mandarin Orange Crunch Salad
10-MIN LUNCH
Calorie Smart
Carb Smart
Easy Cleanup
Edamame & Mandarin Orange Crunch Salad

with Spicy Sesame-Peanut Dressing

Difficulty: 1/3
North America

Summer called, it wants you to know it’s time to get ready for some well-deserved fun in the sun! This hearty, vibrant lunch idea is packed with delicious veggie—baby lettuce, red cabbage, and carrots form a crisp base for supremely satisfying salad. You’ll add protein-packed edamame, juicy mandarin orange segments, nutty sesame seeds, and fresh scallion greens for color, texture, and crunch. It’s all tossed with a slightly sweet and very savory peanut-sesame dressing that’s frankly the star of the show. Summer glow, here we come!

Allergens

Sesame
Peanuts
Wheat
Soy

Utensils

Whisk
Large Bowl
Small Bowl

Tags

Calorie Smart
Carb Smart
Easy Cleanup
Summer
New
Vegan
SEO
Ingredients
Edamame

Edamame

4 ounce

Baby Lettuce

Baby Lettuce

1 unit

Scallions

Scallions

2 unit

Mandarin Orange

Mandarin Orange

1 unit

Peanut Butter

Peanut Butter

1.15 ounce

Sesame Dressing

Sesame Dressing

3 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Shredded Red Cabbage

Shredded Red Cabbage

4 ounce

Shredded Carrots

Shredded Carrots

4 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Place edamame in a small microwave-safe bowl and microwave until warm and slightly tender, 30-60 seconds.

3

• Trim and discard root end from lettuce; chop leaves into bite-size pieces. Thinly slice scallions, separating whites from greens. Peel and separate mandarin into segments; halve each segment crosswise.

4

• In a large bowl, whisk together peanut butter, sesame dressing, and as many chili flakes as you like. (TIP: Knead peanut butter packet before opening to make whisking easier.) Add water 1 tsp at a time until dressing reaches a drizzling consistency.

5

• Add lettuce, cabbage, carrots, scallion whites, and three-quarters of the mandarin pieces; toss to coat. Taste and season with salt and pepper.

6

• Divide salad between bowls. Top with edamame, sesame seeds, scallion greens, and remaining mandarin pieces. Serve.

Nutrition per serving

460

kcal

Calories

29

g

Fat

4.5

g

Saturated Fat

38

g

Carbohydrate

22

g

Sugar

9

g

Dietary Fiber

14

g

Protein

0

mg

Cholesterol

720

mg

Sodium

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