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Salmon Limone
20 Min or Less
Calorie Smart
Carb Smart
Quick
Salmon Limone

over Herbed Couscous with Zucchini & Tomato

5 min
Difficulty: 1/3
Southern Europe

Limone is Italian for lemon, so you know this dish is going to have plenty of citrusy flavor. We start with tender, butter-toasted Israeli couscous, upgraded with juicy tomato, sautéed zucchini, and a double dose of lemon zest and juice. It’s all topped with pan-seared salmon dusted with our Italian seasoning. Drizzle with a lemony crema for the finishing touch!

Allergens

Fish
Wheat
Milk

Utensils

Paper Towel
Large Pan
Zester
Small Bowl
Medium Pot

Tags

Calorie Smart
Carb Smart
Quick
Pork-free
Static-position
Easy Prep
Seasonal
Protein Smart
Mothers-day
Ingredients
Scallions

Scallions

2 unit

Tomato

Tomato

1 unit

Israeli Couscous

Israeli Couscous

2.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Salmon

Salmon

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Zucchini

Zucchini

1 unit

Lemon

Lemon

1 unit

Crema

Crema

1.5 tablespoon

Butter

Butter

Cooking Oil

Cooking Oil

Salt

Salt

Pepper

Pepper

Preparation
1
Start Prep

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Trim and quarter zucchini lengthwise; cut crosswise into 1⁄4-inch-thick pieces.

2
Cook Couscous

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add couscous, scallion whites, and 1⁄2 tsp Italian Seasoning (1 tsp for 4); cook, stirring occasionally, until lightly toasted, 2-3 minutes. • Add 3⁄4 cup water (1 1⁄2 cups for 4), stock concentrate, and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is al dente, 6-8 minutes. • Drain any excess liquid if necessary. Keep covered until ready to serve.

3
Cook Zucchini

• While couscous cooks, heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring occasionally, until lightly browned and softened, 3-4 minutes. Season with salt and pepper. • Turn off heat; transfer to a plate. Wipe out pan.

4
Cook Fish

• Pat salmon* dry with paper towels. Season all over with remaining Italian Seasoning, salt, and pepper. • Heat a large drizzle of oil in pan used for zucchini over medium-high heat. Add salmon, skin sides down, and cook until skin is crispy, 5-7 minutes. • Flip and cook until fish is opaque and cooked through, 1-2 minutes more. Remove from pan and set aside.

5
Finish Prep & Make Crema

• While salmon cooks, zest and quarter lemon. Dice tomato. • In a small bowl, combine crema, 1⁄4 tsp lemon zest (1⁄2 tsp for 4 servings), salt, and pepper.

6
Finish & Serve

• Fluff couscous with a fork; stir in zucchini, tomato, scallion greens, remaining lemon zest, and a squeeze of lemon juice. Season with salt and pepper. • Divide couscous between bowls or plates; top with salmon. Drizzle everything with zesty crema. Serve with remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

650

kcal

Calories

39

g

Fat

10

g

Saturated Fat

39

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

36

g

Protein

110

mg

Cholesterol

300

mg

Sodium

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High Protein
Fiber Powered
Quick
Easy Prep
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New & Improved

over Herbed Couscous with Green Beans & Tomatoes

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High Protein
Fiber Powered
Quick
Easy Prep
Easy Cleanup
Sodium Smart
Dietitian-Approved
Veggie Packed
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New & Improved

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High Protein
Fiber Powered
Quick
Easy Prep
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