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Salmon Limone
20 Min or Less
Salmon Limone

with Couscous, Italian Herbs, and a Zucchini Ribbon Salad

Difficulty: 1/3
Italian

*Limone* is Italian for lemon, so you know this fish dish is going to have some vitamin-C-packing sour power. But that’s only the start of it: there are veggies and herbs and beautiful fillets, too. Bubbly Israeli couscous is toasted and simmered with a little butter. Then the salmon is dusted with our Italian seasoning and seared in the pan. But the real showstopper might be the zucchini ribbon salad, which is a pretty as it is delightfully refreshing (and fun to twirl around your fork).

Allergens

Fish
Wheat
Milk

Utensils

Paper Towel
Zester
Small Bowl
Medium Pan
Medium Bowl
Medium Pot
Peeler
Ingredients
Scallions

Scallions

2 unit

Roma Tomato

Roma Tomato

1 unit

Israeli Couscous

Israeli Couscous

0.5 cup

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Skin-on Salmon

Skin-on Salmon

10 ounce

Italian Seasoning

Italian Seasoning

1 teaspoon

Zucchini

Zucchini

1 unit

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

2 tablespoon

Butter

Butter

2 tablespoon

Olive Oil

Olive Oil

5 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

Wash and dry all produce. Trim and thinly slice scallions, keeping greens and whites separate. Halve tomato, then cut into ½-inch pieces.

2
Cook Couscous

Melt 1 TBSP butter in a medium pot over medium-high heat. Add couscous and cook, stirring occasionally, until lightly toasted, 2-3 minutes. Pour in 1 cup water and stock concentrate, then bring to a boil. Lower heat slightly and let simmer until al dente, 7-9 minutes. Cover pot and set aside.

3
Cook Salmon

Rinse salmon and pat dry with paper towels. Season all over with salt, pepper, and Italian Seasoning. Heat 1 TBSP butter and 1 TBSP olive oil in a medium pan over medium-high heat (use a nonstick pan if you have one). Add salmon and cook, skin sides down, until crisp, 3-4 minutes. Flip and cook on other side until opaque, about 3 minutes more.

4
Toss Veggies

Meanwhile, using a peeler, shave zucchini lengthwise into ribbons, rotating until you get to the seedy core; discard core. Zest lemon, then cut in half; cut one half into two wedges. In a medium bowl, combine scallion greens, tomato, and zucchini ribbons. Add a large drizzle of olive oil and juice from lemon half. Season with salt and pepper and toss to combine.

5
Season Couscous

Fluff couscous with a fork, then stir in scallion whites. Set aside ¼ tsp lemon zest; add remaining zest to couscous. Season with salt and pepper. Divide couscous between bowls or plates.

6
Make Crema and Serve

Top couscous with salmon. Spoon veggies over. In a small bowl, combine reserved lemon zest, sour cream, salt, and pepper; add a splash or two of water, as needed, to give mixture a loose drizzling consistency. Drizzle crema over everything. Serve with lemon wedges on the side for squeezing over.

Nutrition per serving

2971

kJ

Energy (kJ)

710

kcal

Calories

46

g

Fat

13

g

Saturated Fat

44

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

37

g

Protein

115

mg

Cholesterol

310

mg

Sodium

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High Protein
Fiber Powered
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