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Salmon Limone
Premium Protein
Salmon Limone

with Couscous, Italian Herbs, and a Zucchini Ribbon Salad

Difficulty: 1/3
Italian

*Limone* is Italian for lemon, so you know this fish dish is going to have some vitamin-C-packing sour power. But that’s only the start of it: there are veggies and herbs and beautiful fillets, too. Bubbly Israeli couscous is toasted and simmered with a little butter. Then the salmon is dusted with our Italian seasoning and seared in the pan. But the real showstopper might be the zucchini ribbon salad, which is a pretty as it is delightfully refreshing (and fun to twirl around your fork).

Allergens

Fish
Wheat
Milk

Utensils

Paper Towel
Zester
Small Bowl
Medium Pan
Medium Bowl
Medium Pot
Peeler
Ingredients
Scallions

Scallions

2 unit

Roma Tomato

Roma Tomato

1 unit

Couscous

Couscous

0.5 cup

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Skin-on Salmon

Skin-on Salmon

10 ounce

Italian Seasoning

Italian Seasoning

1 teaspoon

Zucchini

Zucchini

1 unit

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

2 tablespoon

Butter

Butter

2 tablespoon

Olive Oil

Olive Oil

5 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

Wash and dry all produce. Trim and thinly slice scallions, keeping greens and whites separate. Halve tomato, then cut into ½-inch pieces.

2
Cook Couscous

Melt 1 TBSP butter in a medium pot over medium-high heat. Add couscous and cook, stirring occasionally, until lightly toasted, 2-3 minutes. Pour in 1 cup water and stock concentrate, then bring to a boil. Lower heat slightly and let simmer until al dente, 7-9 minutes. Cover pot and set aside.

3
Cook Salmon

Rinse salmon and pat dry with paper towel. Season all over with salt, pepper, and Italian seasoning. Heat 1 TBSP butter and 1 TBSP olive oil in a medium pan over medium-high heat (use a nonstick pan if you have one). Add salmon and cook skin-side down until crisp, 3-4 minutes. Flip and cook until opaque, about 3 minutes more.

4
Toss Veggies

Meanwhile, using a peeler, shave zucchini lengthwise into ribbons, rotating until you get to the seedy core; discard core. Zest lemon, then cut in half; cut one half into 2 wedges. Place scallion greens, tomato, and zucchini in a medium bowl. Add a large drizzle of olive oil and squeeze in juice from lemon half. Toss to combine and season with salt and pepper.

5
Season Couscous

Fluff couscous with a fork, then stir in scallion whites and all but ¼ tsp of the lemon zest. Season with salt and pepper. Divide couscous between bowls or plates.

6
Make Crema and Serve

Arrange salmon on top of couscous on plates. Spoon over veggies. In a small bowl, stir together reserved lemon zest, sour cream, salt, and pepper; add a splash or two of water as needed to give mixture a loose, drizzly consistency. Drizzle mixture over everything. Serve with lemon wedges for squeezing over.

Nutrition per serving

2971

kJ

Energy (kJ)

710

kcal

Calories

46

g

Fat

13

g

Saturated Fat

44

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

37

g

Protein

115

mg

Cholesterol

380

mg

Sodium

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High Protein
Fiber Powered
Quick
Easy Prep

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Carb Smart
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Easy Prep
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over Herbed Couscous with Zucchini & Tomato

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Calorie Smart
Carb Smart
Quick
Easy Prep
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Sodium Smart
Protein Smart
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New & Improved

over Herbed Couscous with Green Beans & Tomatoes

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High Protein
Fiber Powered
Quick
Easy Prep
Easy Cleanup
Sodium Smart
Dietitian-Approved
Veggie Packed
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High Protein
Fiber Powered
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Easy Prep
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Sodium Smart

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High Protein
Fiber Powered
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over Herbed Couscous with Green Beans & Tomatoes

5 min 1/3
High Protein
Fiber Powered
Quick
Easy Prep
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20 Min or Less

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High Protein
Fiber Powered
Quick
Easy Prep
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