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Salmon Limone
20-MIN DINNER
Carb Smart
Quick
Easy Prep
Salmon Limone

over Herbed Couscous with Zucchini & Tomato

5 min
Difficulty: 1/3
Italian

Limone is Italian for lemon, so you know this dish is going to have plenty of citrusy flavor. We start with tender, butter-toasted Israeli couscous, upgraded with juicy tomato, sautéed zucchini, and a double dose of lemon zest and juice. It’s all topped with pan-seared salmon dusted with our Italian seasoning. Drizzle with a lemony crema for the finishing touch!

Allergens

Fish
Wheat
Milk

Utensils

Paper Towel
Large Pan
Zester
Small Bowl
Medium Pot

Tags

Carb Smart
Quick
Easy Prep
Protein Smart
Dinners
Ingredients
Scallions

Scallions

2 unit

Tomato

Tomato

1 unit

Israeli Couscous

Israeli Couscous

2.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Salmon

Salmon

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Zucchini

Zucchini

1 unit

Lemon

Lemon

1 unit

Crema

Crema

1.5 tablespoon

Butter

Butter

1 tablespoon

Cooking Oil

Cooking Oil

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Start Prep

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Trim and quarter zucchini lengthwise; cut crosswise into ¼-inch-thick pieces.

2
Cook Couscous

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add couscous, scallion whites, and ½ tsp Italian Seasoning (1 tsp for 4); cook, stirring occasionally, until lightly toasted, 2-3 minutes. • Add ¾ cup water (1½ cups for 4), stock concentrate, and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is al dente, 6-8 minutes. • Drain any excess liquid if necessary. Keep covered until ready to serve.

3
Cook Zucchini

• While couscous cooks, heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring occasionally, until lightly browned and softened, 3-4 minutes. Season with salt and pepper. • Turn off heat; transfer to a plate. Wipe out pan.

4
Cook Fish

• Pat salmon* dry with paper towels. Season all over with remaining Italian Seasoning, salt, and pepper. • Heat a large drizzle of oil in pan used for zucchini over medium-high heat. Add salmon, skin sides down, and cook until skin is crispy, 5-7 minutes. • Flip and cook until fish is opaque and cooked through, 1-2 minutes more. Remove from pan and set aside.

5
Finish Prep & Make Crema

• While salmon cooks, zest and quarter lemon. Dice tomato. • In a small bowl, combine crema, ¼ tsp lemon zest (½ tsp for 4 servings), salt, and pepper.

6
Finish & Serve

• Fluff couscous with a fork; stir in zucchini, tomato, scallion greens, remaining lemon zest, and a squeeze of lemon juice. Season with salt and pepper. • Divide couscous between bowls or plates; top with salmon. Drizzle everything with zesty crema. Serve with remaining lemon wedges on the side. ***Salmon is fully cooked when internal temperature reaches 145º.***

Nutrition per serving

660

kcal

Calories

38

g

Fat

10

g

Saturated Fat

41

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

36

g

Protein

95

mg

Cholesterol

280

mg

Sodium

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Fiber Powered
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with Couscous, Italian Herbs, and a Zucchini Ribbon Salad

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20 Min or Less

over Herbed Couscous with Broccoli & Tomatoes

5 min 1/3
High Protein
Fiber Powered
Quick
Easy Prep
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New & Improved

over Herbed Couscous with Brussels Sprouts & Tomatoes

5 min 1/3
High Protein
Fiber Powered
Quick
Easy Prep
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New & Improved

over Herbed Couscous with Asparagus & Tomatoes

5 min 1/3
High Protein
Quick
Easy Prep
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New & Improved

over Herbed Couscous with Green Beans & Tomatoes

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High Protein
Fiber Powered
Quick
Easy Prep
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Calorie smart

with Couscous, Italian Herbs, and Zucchini Ribbon Salad

1/3
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New & Improved

over Herbed Couscous with Asparagus & Tomatoes

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High Protein
Quick
Easy Prep
Easy Cleanup
Sodium Smart

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High Protein
Fiber Powered
Quick
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High Protein
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