Toggle sidebar
Miso-Honey Glazed Chicken
NEW
Calorie Smart
Carb Smart
Sodium Smart
Miso-Honey Glazed Chicken

with Spicy Roasted Veggie Jumble & Sesame Seeds

10 min
Difficulty: 2/3

Sweet honey and salty-savory miso make a delicious glaze for juicy chicken cutlets! So delicious, in fact, that there’s plenty left over to drizzle over the accompanying jumble of roasted Brussels sprouts, carrots, and onion sprinkled with nutty sesame seeds and a pinch of spicy Korean chili flakes. #glazefordays

Allergens

Sesame
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Calorie Smart
Carb Smart
Sodium Smart
Protein Smart
Dinners
SEO
Ingredients
Red Onion

Red Onion

1 unit

Carrots

Carrots

6 ounce

Brussels Sprouts

Brussels Sprouts

8 ounce

Garlic

Garlic

1 clove

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Honey

Honey

2 teaspoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Scallions

Scallions

2 unit

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Start Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and quarter Brussels sprouts lengthwise (halve any smaller sprouts). Halve, peel, and cut onion into ½-inch-thick wedges.

2
Roast Veggies & Finish Prep

  • Toss carrots, Brussels sprouts, and onion on a baking sheet with a large drizzle of oil and chili flakes to taste; season with salt. Roast on top rack until carrots are tender and Brussels sprouts are lightly charred, 18-20 minutes.

  • Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.

3
Cook Chicken

  • Pat chicken* dry with paper towels and season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board; reserve pan.

4
Make Sauce

  • Heat 2 TBSP butter (4 TBSP for 4 servings) in pan used for chicken over medium heat. Add scallion whites and garlic; cook, stirring, until fragrant, 30 seconds.

  • Stir in honey, miso sauce concentrate, and ¼ cup water (½ cup for 4). Bring to a simmer and cook, stirring occasionally, until glaze has thickened slightly, 2-3 minutes more. (TIP: If glaze does not come together, stir in a splash of water.) Taste and season with salt and pepper if desired.

5
Toss Veggies

  • Once veggies are done roasting, sprinkle with sesame seeds; toss to coat.

6
Finish & Serve

  • Thinly slice chicken crosswise.

  • Divide chicken and veggies between plates. Drizzle chicken with glaze and sprinkle everything with scallion greens. Serve.

Nutrition per serving

540

kcal

Calories

26

g

Fat

10

g

Saturated Fat

34

g

Carbohydrate

16

g

Sugar

9

g

Dietary Fiber

45

g

Protein

160

mg

Cholesterol

380

mg

Sodium

Similar Recipes
Grilled Lemon Steak Caesar Salad
FATHER'S DAY

with Croutons & Parmesan

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
New
Seasonal
Protein Smart
Buttery Basil Barramundi
NEW

with Green Beans Amandine & Mashed Potatoes

10 min 2/3
Calorie Smart
Carb Smart
Sodium Smart
Protein Smart
Sheet Pan BBQ Chicken
NEW

with Roasted Garlic Herb Potatoes & Green Beans

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart

with Roasted Carrots & Broccoli

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List