with Spicy Roasted Veggie Jumble & Sesame Seeds
Sweet honey and salty-savory miso make a delicious glaze for juicy chicken cutlets! So delicious, in fact, that there’s plenty left over to drizzle over the accompanying jumble of roasted Brussels sprouts, carrots, and onion sprinkled with nutty sesame seeds and a pinch of spicy Korean chili flakes. #glazefordays
Allergens
Utensils
Tags
Red Onion
1 unit
Carrots
6 ounce
Brussels Sprouts
8 ounce
Garlic
1 clove
Korean Chili Flakes
1 teaspoon
Honey
2 teaspoon
Sesame Seeds
1 tablespoon
Miso Sauce Concentrate
1 unit
Chicken Cutlets
12 ounce
Scallions
2 unit
Black Pepper
teaspoon (tsp)
Cooking Oil
1 tablespoon (tbsp)
Butter
2 tablespoon (tbsp)
Salt
teaspoon (tsp)
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and quarter Brussels sprouts lengthwise (halve any smaller sprouts). Halve, peel, and cut onion into ½-inch-thick wedges.
Toss carrots, Brussels sprouts, and onion on a baking sheet with a large drizzle of oil and chili flakes to taste; season with salt. Roast on top rack until carrots are tender and Brussels sprouts are lightly charred, 18-20 minutes.
Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
Pat chicken* dry with paper towels and season all over with salt and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board; reserve pan.
Heat 2 TBSP butter (4 TBSP for 4 servings) in pan used for chicken over medium heat. Add scallion whites and garlic; cook, stirring, until fragrant, 30 seconds.
Stir in honey, miso sauce concentrate, and ¼ cup water (½ cup for 4). Bring to a simmer and cook, stirring occasionally, until glaze has thickened slightly, 2-3 minutes more. (TIP: If glaze does not come together, stir in a splash of water.) Taste and season with salt and pepper if desired.
Once veggies are done roasting, sprinkle with sesame seeds; toss to coat.
Thinly slice chicken crosswise.
Divide chicken and veggies between plates. Drizzle chicken with glaze and sprinkle everything with scallion greens. Serve.
540
kcal
Calories
26
g
Fat
10
g
Saturated Fat
34
g
Carbohydrate
16
g
Sugar
9
g
Dietary Fiber
45
g
Protein
160
mg
Cholesterol
380
mg
Sodium