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Creamy Dill Chicken
SEASONAL FAVE
Calorie Smart
Carb Smart
Easy Prep
Creamy Dill Chicken

with Couscous & Asparagus

5 min
Difficulty: 1/3
North America

Creamy mustard dill sauce elevates tender pork filets to an impressive meal that comes together in record time. The savory sauce is spooned over the roasted pork and served with roasted asparagus and buttery couscous to soak up every bit of flavor. With a final sprinkle of fresh dill and chili flakes, this weeknight meal is destined to impress.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk
Aluminum Foil

Tags

Calorie Smart
Carb Smart
Pork-free
Easy Prep
Seasonal
Protein Smart
Ingredients
Asparagus

Asparagus

6 ounce

Dill

Dill

0.25 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Sour Cream

Sour Cream

3 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Line a baking sheet with foil. Wash and dry produce. • Trim and discard woody bottom ends from asparagus. Pick and roughly chop fronds from dill.

2
Sear Pork

• Pat pork* dry with paper towels; season generously with salt and pepper. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). • Turn off heat; transfer pork to one side of prepared baking sheet.

3
Roast Pork & Asparagus

• Add asparagus to opposite side of baking sheet from pork; toss with a drizzle of olive oil, salt, pepper, and chili flakes to taste. • Roast on top rack until asparagus is tender and pork is cooked through, 10-12 minutes. • Remove from oven; transfer pork to a cutting board to rest for 5 minutes.

4
Cook Couscous

• Meanwhile, add couscous and 1 TBSP butter (2 TBSP for 4 servings) to a small pot over medium-high heat. Cook, stirring, until butter has melted and couscous is lightly toasted, 2-3 minutes. • Add 3⁄4 cup water (1 1⁄2 cups for 4), half the stock concentrates (you’ll use more in the next step), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. TIP: Drain excess water if necessary. • Keep covered off heat until ready to serve.

5
Make Sauce

• While couscous cooks, heat pan used for pork over medium-high heat. Add remaining stock concentrates and 1⁄4 cup water (⅓ cup for 4 servings); bring to a simmer and cook 1-2 minutes. • Reduce heat to low and whisk in sour cream, half the chopped dill, and mustard to taste. Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4) and any resting juices from pork. Season with salt and pepper.

6
Finish & Serve

• Fluff couscous with a fork and season with salt and pepper. • Slice pork crosswise. • Divide couscous, pork, and asparagus between plates. Spoon sauce over pork and sprinkle with remaining chopped dill and chili flakes to taste. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

570

kcal

Calories

31

g

Fat

12

g

Saturated Fat

35

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

39

g

Protein

150

mg

Cholesterol

650

mg

Sodium

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