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Creamy Dill Beef Tenderloin
Calorie Smart
Carb Smart
Easy Prep
Creamy Dill Beef Tenderloin

with Couscous & Green Beans

5 min
Difficulty: 1/3

Another work day, another dinner daydream. You know what we mean. You’re sitting at your desk and 2:00 p.m. rolls around. Suddenly, all you can think is, “Dinner...what the heck am I going to eat for dinner?!” Well, we’ve got you covered, and FYI, the answer to that question is pretty darn delicious. We’re serving up succulent pork filet with roasted green beans and savory couscous. To finish things off, the pork is drizzled with a life-affirming creamy dill sauce. Talk about a dream come true!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk
Aluminum Foil

Tags

Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Green Beans

Green Beans

6 ounce

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Chili Flakes

Chili Flakes

1 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Dill

Dill

0.25 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Line a baking sheet with foil. Wash and dry produce.

  • Trim green beans if necessary. Pick and roughly chop fronds from dill.

2
SEAR PORK

  • Pat pork* dry with paper towels; season generously with salt and pepper.

  • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step).

  • Turn off heat; transfer pork to one side of prepared baking sheet.

  • Swap in beef* for pork. Cook to desired doneness, 4-7 minutes per side. Transfer to a cutting board to rest (skip the baking sheet—no need to roast!).

3
ROAST PORK & GREEN BEANS

  • Add green beans to empty side of baking sheet; toss with a drizzle of olive oil, salt, pepper, and chili flakes to taste.

  • Roast on top rack until green beans are tender and pork is cooked through, 12-15 minutes.

  • Remove from oven; transfer pork to a cutting board to rest for 5 minutes.

  • Spread green beans out across entire sheet; roast as instructed.

4
COOK COUSCOUS

  • Meanwhile, add couscous and 1 TBSP butter (2 TBSP for 4 servings) to a small pot over medium-high heat. Cook, stirring, until butter has melted and couscous is lightly toasted, 2-3 minutes.

  • Add ¾ cup water (1½ cups for 4), half the stock concentrates (you’ll use more in the next step), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. TIP: Drain excess water if necessary.

  • Keep covered off heat until ready to serve.

5
MAKE SAUCE

  • While couscous cooks, heat pan used for pork over medium-high heat. Add remaining stock concentrate and ¼ cup water (⅓ cup for 4 servings); bring to a simmer and cook 1-2 minutes.

  • Reduce heat to low and whisk in sour cream, half the chopped dill, and mustard to taste. Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4) and any resting juices from pork. Season with salt and pepper.

6
FINISH & SERVE

  • Fluff couscous with a fork and season with salt and pepper.

  • Slice pork crosswise.

  • Divide couscous, pork, and green beans between plates. Spoon sauce over pork and sprinkle with remaining chopped dill and any remaining chili flakes to taste. Serve.

  • Slice beef against the grain.

Nutrition per serving

710

kcal

Calories

40

g

Fat

16

g

Saturated Fat

51

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

39

g

Protein

135

mg

Cholesterol

630

mg

Sodium

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