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Creamy Dill Pork Filet
New & Improved
High Protein
Easy Prep
Creamy Dill Pork Filet

with Couscous & Asparagus

5 min
Difficulty: 1/3
North America

**Now with more couscous! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Creamy mustard dill sauce elevates tender pork filets to an impressive meal that comes together in record time. The savory sauce is spooned over the roasted pork and served with roasted asparagus and buttery couscous to soak up every bit of flavor. With a final sprinkle of fresh dill and chili flakes, this weeknight meal is destined to impress.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk
Aluminum Foil

Tags

Under 650 Calories
High Protein
Easy Prep
Classic Plates
Ingredients
Asparagus

Asparagus

6 ounce

Dill

Dill

0.25 ounce

Pork Filet

Pork Filet

10 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Israeli Couscous

Israeli Couscous

0.75 cup

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Sour Cream

Sour Cream

3 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Line a baking sheet with foil. Wash and dry produce. • Trim and discard woody bottom ends from asparagus. Pick and roughly chop fronds from dill.

2
Sear Pork

• Pat pork dry with paper towels; season generously with salt and pepper. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). • Turn off heat; transfer pork to one side of prepared baking sheet.

3
Roast Pork & Asparagus

• Add asparagus to opposite side of baking sheet from pork; toss with a drizzle of olive oil, salt, pepper, and chili flakes to taste. • Roast on top rack until asparagus is tender and pork is cooked through, 10-12 minutes. • Remove from oven; transfer pork to a cutting board to rest for 5 minutes.

4
Cook Couscous

• Meanwhile, add couscous and 1 TBSP butter(2 TBSP for 4 servings) to a small pot over medium- high heat. Cook, stirring, until butter has melted and couscous is lightly toasted, 2-3 minutes. • Add 1 cup water(2 cups for 4), half the stock concentrates (you’ll use more in the next step), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. TIP: Drain excess water if necessary. • Keep covered off heat until ready to serve.

5
Make Sauce

• While couscous cooks, heat pan used for pork over medium-high heat. Add remaining stock concentrates and 1⁄4 cup water(1⁄3 cup for 4 servings); bring to a simmer and cook 1-2 minutes. • Reduce heat to low and whisk in sour cream, half the chopped dill, and mustard to taste. Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4) and any resting juices from pork. Season with salt and pepper.

6
Finish & Serve

• Fluff couscous with a fork and season with salt and pepper. • Slice pork crosswise. • Divide couscous, pork, and asparagus between plates. Spoon sauce over pork and sprinkle with remaining chopped dill and chili flakes to taste. Serve. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

640

kcal

Calories

34

g

Fat

14

g

Saturated Fat

48

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

36

g

Protein

135

mg

Cholesterol

900

mg

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