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Creamy Caramelized Onion Meatloaves
Carb Smart
Sodium Smart
Creamy Caramelized Onion Meatloaves

with Sumac Roasted Broccoli & Zucchini

10 min
Difficulty: 2/3

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pan
Medium Bowl
Peeler

Tags

Carb Smart
Oven Ready
Sodium Smart
Ingredients
Onion

Onion

1 unit

Carrots

Carrots

ounce

Zucchini

Zucchini

1 unit

Broccoli

Broccoli

8 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Ground Beef

Ground Beef

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sumac

Sumac

0.5 teaspoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Parsley

Parsley

0.25 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Sugar

Sugar

0.75 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Preparation
1
START PREP

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; slice crosswise into 1-inch-thick half-moons.

  • Cut broccoli into bite-size pieces if necessary. (Save carrots for another use.)

2
FORM MEATLOAVES

  • In a medium bowl (use a large bowl for 4 servings), gently combine beef*, panko, garlic powder, salt (we used ¾ tsp; 1¼ tsp for 4), and pepper.

  • Form into two 1-inch-tall loaves (four loaves for 4).

3
FINISH PREP & COOK VEGGIES

  • While everything roasts, halve, peel, and thinly slice onion. Pick parsley leaves from stems; roughly chop leaves.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings). Turn off heat; transfer to a plate. Wipe out pan.

  • Add a large drizzle of oil to same pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 6-9 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.

  • Roast meatloaves on top rack for 5 minutes (skip roasting carrots!), then remove sheet from oven. Swap in broccoli for carrots; carefully toss as instructed. Roast 15-20 minutes more.

4
MAKE SAUCE

  • Add cream cheese, stock concentrate, ½ cup water, and ¾ tsp sugar (1½ tsp for 4 servings) to pan with onion; cook until thickened, 1-3 minutes more.

  • Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) and a pinch of chopped parsley. Taste and season with salt and pepper.

5
FINISH & SERVE

  • Carefully toss zucchini and carrots together with half the sumac (all for 4 servings).

  • Divide meatloaves and carrots and zucchini between plates. Spoon caramelized onion sauce over meatloaves; garnish with remaining chopped parsley. Serve.

Nutrition per serving

670

kcal

Calories

46

g

Fat

16

g

Saturated Fat

30

g

Carbohydrate

10

g

Sugar

4

g

Dietary Fiber

33

g

Protein

120

mg

Cholesterol

450

mg

Sodium

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SEASONAL PRODUCE

with Sumac Roasted Carrots & Broccoli

10 min 2/3
Carb Smart

with Sumac Roasted Carrots & Brussels Sprouts

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Carb Smart
High Fiber

with Sumac Roasted Carrots & Zucchini

10 min 2/3
Carb Smart

with Sumac Roasted Green Beans and Broccoli

10 min 2/3
Carb Smart

with Sumac Roasted Brussels Sprouts & Zucchini

10 min 2/3
Carb Smart

with Sumac Roasted Broccoli & Zucchini

10 min 2/3
Carb Smart

with Sumac Roasted Veggies

10 min 2/3
Carb Smart

with Sumac Roasted Asparagus & Broccoli

10 min 2/3
Carb Smart
Creamy Caramelized Onion Meatloaves
New & Improved

with Sumac Roasted Brussels Sprouts & Broccoli

10 min 2/3
Fiber Powered
Carb Conscious

with Sumac Roasted Brussels Sprouts & Zucchini

10 min 2/3
Carb Smart
Creamy Caramelized Onion Meatloaves
New & Improved

with Sumac Roasted Green Beans & Broccoli

10 min 2/3
Fiber Powered
Carb Smart
Carb Conscious
Creamy Caramelized Onion Meatloaves
New & Improved

with Sumac Roasted Asparagus & Broccoli

10 min 2/3
Carb Smart
Carb Conscious

with Sumac-Roasted Carrots & Zucchini

10 min 2/3
Carb Smart

with Sumac Roasted Broccoli & Zucchini

10 min 2/3
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