with Sumac Roasted Broccoli & Zucchini
Allergens
Utensils
Tags
Onion
1 unit
Carrots
ounce
Zucchini
1 unit
Broccoli
8 ounce
Cream Cheese
2 tablespoon
Ground Beef
10 ounce
Chicken Stock Concentrate
1 unit
Sumac
0.5 teaspoon
Panko Breadcrumbs
0.25 cup
Parsley
0.25 ounce
Garlic Powder
1 teaspoon
Cooking Oil
1 teaspoon (tsp)
Sugar
0.75 teaspoon (tsp)
Butter
1 tablespoon (tbsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Olive Oil
2 teaspoon (tsp)
Cooking Oil
1 tablespoon (tbsp)
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; slice crosswise into 1-inch-thick half-moons.
Cut broccoli into bite-size pieces if necessary. (Save carrots for another use.)
In a medium bowl (use a large bowl for 4 servings), gently combine beef*, panko, garlic powder, salt (we used ¾ tsp; 1¼ tsp for 4), and pepper.
Form into two 1-inch-tall loaves (four loaves for 4).
While everything roasts, halve, peel, and thinly slice onion. Pick parsley leaves from stems; roughly chop leaves.
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings). Turn off heat; transfer to a plate. Wipe out pan.
Add a large drizzle of oil to same pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 6-9 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.
Roast meatloaves on top rack for 5 minutes (skip roasting carrots!), then remove sheet from oven. Swap in broccoli for carrots; carefully toss as instructed. Roast 15-20 minutes more.
Add cream cheese, stock concentrate, ½ cup water, and ¾ tsp sugar (1½ tsp for 4 servings) to pan with onion; cook until thickened, 1-3 minutes more.
Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) and a pinch of chopped parsley. Taste and season with salt and pepper.
Carefully toss zucchini and carrots together with half the sumac (all for 4 servings).
Divide meatloaves and carrots and zucchini between plates. Spoon caramelized onion sauce over meatloaves; garnish with remaining chopped parsley. Serve.
670
kcal
Calories
46
g
Fat
16
g
Saturated Fat
30
g
Carbohydrate
10
g
Sugar
4
g
Dietary Fiber
33
g
Protein
120
mg
Cholesterol
450
mg
Sodium
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