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Creamy Caramelized Onion Meatloaves
Carb Smart
High Fiber
Creamy Caramelized Onion Meatloaves

with Sumac Roasted Carrots & Zucchini

10 min
Difficulty: 2/3

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pan
Medium Bowl
Peeler
Baking Dish

Tags

Carb Smart
High Fiber
Ingredients
Onion

Onion

1 unit

Carrots

Carrots

12 ounce

Zucchini

Zucchini

1 unit

Cream Cheese

Cream Cheese

2 tablespoon

Ground Beef

Ground Beef

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sumac

Sumac

0.5 teaspoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Parsley

Parsley

0.25 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

3 teaspoon (tsp)

Sugar

Sugar

0.75 teaspoon (tsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
START PREP

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; slice crosswise into 1-inch-thick half-moons.

2
FORM MEATLOAVES

  • In a medium bowl (use a large bowl for 4 servings), gently combine beef*, panko, garlic powder, salt (we used ¾ tsp; 1¼ tsp for 4), and pepper.

3
FINISH PREP & COOK VEGGIES

  • While everything roasts, halve, peel, and thinly slice onion. Pick parsley leaves from stems; roughly chop leaves.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings). Turn off heat; transfer to a plate. Wipe out pan.

  • Add a large drizzle of oil to same pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 6-9 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.

4
MAKE SAUCE

  • Add cream cheese, stock concentrate, ½ cup water, and ¾ tsp sugar (1½ tsp for 4 servings) to pan with onion; cook until thickened, 1-3 minutes more.

  • Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) and a pinch of chopped parsley. Taste and season with salt and pepper.

5
FINISH & SERVE

  • Carefully toss zucchini and carrots together with half the sumac (all for 4 servings).

  • Divide meatloaves and carrots and zucchini between plates. Spoon caramelized onion sauce over meatloaves; garnish with remaining chopped parsley. Serve.

Nutrition per serving

690

kcal

Calories

46

g

Fat

16

g

Saturated Fat

38

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

31

g

Protein

120

mg

Cholesterol

990

mg

Sodium

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