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Creamy Caramelized Onion Meatloaves
Carb Smart
High Fiber
Creamy Caramelized Onion Meatloaves

with Sumac Roasted Green Beans & Broccoli

10 min
Difficulty: 2/3

Glaze ‘em, smother ‘em, stuff ‘em—meatloaves really can do it all. These loaves mix things up with a spoonful of creamy sauce over top, made with sweet caramelized onion, cream cheese, butter, and a pinch of parsley. On the side, sumac—a tangy Middle Eastern spice—seasons carrots and broccoli with citrusy flavor (similar to lemon zest!). Serve it all together, letting the sauce pool around the veggies, for a perfectly paired plate and yet another meatloaf miracle.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pan
Medium Bowl
Peeler

Tags

Carb Smart
Pork-free
Oven Ready
High Fiber
Ingredients
Green Beans

Green Beans

6 ounce

Onion

Onion

1 unit

Carrots

Carrots

ounce

Broccoli

Broccoli

8 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Ground Beef

Ground Beef

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sumac

Sumac

0.5 teaspoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Parsley

Parsley

0.25 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Sugar

Sugar

0.75 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

3 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Start Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary.

  • Trim green beans if necessary. (Save carrots for another use.)

2
Form Meatloaves

  • In a medium bowl (use a large bowl for 4 servings), gently combine beef*, panko, garlic powder, salt (we used ¾ tsp; 1¼ tsp for 4), and pepper.

  • Form into two 1-inch-tall loaves (four loaves for 4).

3
Roast Loaves & Carrots

  • Place meatloaves on one side of a lightly oiled baking sheet. TIP: Line sheet with foil first for easier cleanup.

  • Toss carrots on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, use 2 baking sheets; roast meatloaves on middle rack and carrots on top rack.) 

  • Roast on top rack until meatloaves are cooked through and carrots are browned and tender, 22-25 minutes. TIP: Love extra-crispy veggies? Once meatloaves are done, remove from sheet and continue roasting carrots for 2-3 minutes more.

4
Finish Prep & Cook Veggies

  • While everything roasts, halve, peel, and thinly slice onion. Pick parsley leaves from stems; roughly chop leaves.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add broccoli and a pinch of salt; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings). Turn off heat; transfer to a plate. Wipe out pan.

  • Add a large drizzle of oil to same pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 6-9 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.

  • Roast meatloaves for 8 minutes, then remove sheet from oven. Swap in green beans for carrots; carefully toss as instructed. Roast until green beans are lightly browned and tender, 12-15 minutes more.

5
Make Sauce

  • Add cream cheese, stock concentrate, ½ cup water, and ¾ tsp sugar (1½ tsp for 4 servings) to pan with onion; cook until thickened, 1-3 minutes more.

  • Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) and a pinch of chopped parsley. Taste and season with salt and pepper.

6
Finish & Serve

  • Carefully toss broccoli and carrots together with half the sumac (all for 4 servings).

  • Divide meatloaves and carrots and broccoli between plates. Spoon caramelized onion sauce over meatloaves; garnish with remaining chopped parsley. Serve.

Nutrition per serving

670

kcal

Calories

46

g

Fat

16

g

Saturated Fat

32

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

33

g

Protein

120

mg

Cholesterol

910

mg

Sodium

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