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Creamy Caramelized Onion Meatloaves
Carb Smart
Creamy Caramelized Onion Meatloaves

with Sumac Roasted Carrots & Zucchini

10 min
Difficulty: 2/3
North America

Glaze ‘em, smother ‘em, stuff ‘em—meatloaves really can do it all. These loaves mix things up with a spoonful of creamy sauce over top, made with sweet caramelized onion, cream cheese, butter, and a pinch of parsley. On the side, sumac—a tangy Middle Eastern spice—seasons carrots and zucchini with citrusy flavor (similar to lemon zest!). Serve it all together, letting the sauce pool around the veggies, for a perfectly paired plate and yet another meatloaf miracle.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pan
Medium Bowl
Peeler

Tags

Carb Smart
Dinners
Ingredients
Carrots

Carrots

12 ounce

Zucchini

Zucchini

1 unit

Ground Beef

Ground Beef

10 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Garlic Powder

Garlic Powder

1 teaspoon

Yellow Onion

Yellow Onion

1 unit

Parsley

Parsley

0.25 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sumac

Sumac

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

4 teaspoon

Olive Oil

Olive Oil

2 teaspoon

Sugar

Sugar

0.75 teaspoon

Butter

Butter

1 tablespoon

Preparation
1
Start Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; slice crosswise into 1-inch-thick half-moons.

2
Form Meatloaves

• In a medium bowl (use a large bowl for 4 servings), gently combine beef*, panko, garlic powder, salt (we used ¾ tsp; 1¼ tsp for 4), and pepper. • Form into two 1-inch-tall loaves (four loaves for 4).

3
Roast Loaves & Carrots

• Place meatloaves on one side of a lightly oiled baking sheet. TIP: Line sheet with foil first for easier cleanup. • Toss carrots on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, use 2 baking sheets; roast meatloaves on middle rack and carrots on top rack.) • Roast on top rack until meatloaves are cooked through and carrots are browned and tender, 22-25 minutes. TIP: Love extra-crispy veggies? Once meatloaves are done, remove from sheet and continue roasting carrots for 2-3 minutes more.

4
Finish Prep & Cook Veggies

• While everything roasts, halve, peel, and thinly slice onion. Pick parsley leaves from stems; roughly chop leaves. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings). Turn off heat; transfer to a plate. Wipe out pan. • Add a large drizzle of oil to same pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 6-9 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.

5
Make Sauce

• Add cream cheese, stock concentrate, ½ cup water, and ¾ tsp sugar (1½ tsp for 4 servings) to pan with onion; cook until thickened, 1-3 minutes more. • Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) and a pinch of chopped parsley. Taste and season with salt and pepper.

6
Finish & Serve

• Carefully toss zucchini and carrots together with half the sumac (all for 4 servings). • Divide meatloaves and carrots and zucchini between plates. Spoon caramelized onion sauce over meatloaves; garnish with remaining chopped parsley. Serve. ***Ground Beef is fully cooked when internal temperature reaches 160º.***

Nutrition per serving

740

kcal

Calories

53

g

Fat

18

g

Saturated Fat

39

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

29

g

Protein

125

mg

Cholesterol

990

mg

Sodium

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