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Turkish-Style Falafels & Zesty Fries
Climate Superstar
Turkish-Style Falafels & Zesty Fries

with Green Beans, Pistachio Salad & Garlic Dip

Difficulty: 1/3
Middle East

Make friends with plant-based ingredients by teaming crisp falafels with some stellar sides: hand cut sumac fries, pistachio salad, and a tzatziki-style garlic sauce that doubles as a salad dressing.

Allergens

Gluten(Wheat)
Almond
Tree Nuts
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Climate Superstar
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Tomato

Tomato

1

Carrot

Carrot

0.5

Cucumber

Cucumber

1

Garlic Dip

Garlic Dip

1 packet

Falafel mix

Falafel mix

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Pistachios

Pistachios

1 packet

Zesty Chilli Salt

Zesty Chilli Salt

0.5 sachet

White wine vinegar

White wine vinegar

1 drizzle

Spinach & rocket mix

Spinach & rocket mix

1 bag

Green beans

Green beans

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over a pinch of zesty chilli salt (see ingredients). Toss fries to coat.

2
2

• Slice tomato into wedges. Finely grate carrot (see ingredients). Roughly chop cucumber. Trim green beans. • In a medium bowl, combine carrot, falafel mix and fine breadcrumbs (see ingredients).

3
3

• Roughly chop pistachios. • Heat a large frying pan over medium-high heat. Toast pistachios until golden, 3-5 minutes. Transfer to a bowl and set aside. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Transfer to a plate. Season to taste.

4
4

• Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate. • Return the frying pan to medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5
5

• In a large bowl, combine spinach & rocket mix, tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide falafels, zesty fries, green beans and salad between plates. • Dollop with garlic dip. Sprinkle toasted pistachios over the salad to serve. Enjoy!

Nutrition per serving

3226

kJ

Energy (kJ)

41.2

g

Fat

3.4

g

of which saturates

77

g

Carbohydrate

18.4

g

of which sugars

21.6

g

Protein

1118

mg

Sodium

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