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Turkish-Style Falafels & Zesty Fries
Explorer
Plant Based
Climate Superstar
Turkish-Style Falafels & Zesty Fries

with Pistachio Salad & Garlic Dip

Difficulty: 1/3
Middle East

Make friends with plant-based ingredients by teaming crisp falafels with some stellar sides: hand cut sumac fries, pistachio salad, and a tzatziki-style garlic sauce that doubles as a salad dressing.

Allergens

Gluten(Wheat)
Almond
Tree Nuts
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

SEO
Plant Based
Climate Superstar
Eat-less-meat
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Zesty Chilli Salt

Zesty Chilli Salt

0.5 sachet

Tomato

Tomato

1

Carrot

Carrot

0.5

Cucumber

Cucumber

1

Falafel mix

Falafel mix

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Pistachios

Pistachios

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

White wine vinegar

White wine vinegar

drizzle

Garlic Dip

Garlic Dip

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over a pinch of zesty chilli salt (see ingredients). Toss fries to coat.

2
2

• Slice tomato into wedges. Finely grate carrot (see ingredients). Roughly chop cucumber. • In a medium bowl, combine carrot, falafel mix and fine breadcrumbs (see ingredients).

3
3

• Roughly chop pistachios. • Heat a large frying pan over medium-high heat. Toast pistachios until golden, 3-5 minutes. Transfer to a bowl and set aside.

4
4

• Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate. • Return the frying pan to medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5
5

• In a large bowl, combine spinach & rocket mix, tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide falafels, zesty fries and salad between plates. • Dollop with garlic dip. Sprinkle toasted pistachios over the salad to serve. Enjoy!

Nutrition per serving

3173

kJ

Energy (kJ)

41.2

g

Fat

3.4

g

of which saturates

75.4

g

Carbohydrate

17.1

g

of which sugars

20.7

g

Protein

1118

mg

Sodium

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