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Turkish-Style Falafels & Avocado Salad
Explorer
Plant Based
Climate Superstar
Turkish-Style Falafels & Avocado Salad

with Zesty Fries, Almonds & Garlic Dip

Difficulty: 1/3
Middle East

Make friends with plant-based ingredients by teaming crisp falafels with some stellar sides: hand cut zesty fries, avocado salad, and a garlic dip that tastes good with everything.

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Zesty Chilli Salt

Zesty Chilli Salt

0.5 sachet

Avocado

Avocado

1

Carrot

Carrot

0.5

Cucumber

Cucumber

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Falafel mix

Falafel mix

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Flaked almonds

Flaked almonds

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

White wine vinegar

White wine vinegar

drizzle

Garlic Dip

Garlic Dip

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over a pinch of zesty chilli salt (see ingredients). Toss fries to coat.

2
2

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. Finely grate carrot (see ingredients). Roughly chop cucumber. • In a medium bowl, combine carrot, garlic & herb seasoning, falafel mix and fine breadcrumbs (see ingredients).

3
3

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

4
4

• Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate. • Return the frying pan to medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5
5

• In a large bowl, combine spinach & rocket mix, avocado, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide falafels, zesty fries and avocado salad between plates. • Dollop with garlic dip. Sprinkle toasted almonds over the salad to serve. Enjoy!

Nutrition per serving

3550

kJ

Energy (kJ)

50.7

g

Fat

4.9

g

of which saturates

77

g

Carbohydrate

22

g

of which sugars

20.4

g

Protein

1557

mg

Sodium

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