with Almond-Radish Salad & Garlic Dip
Make friends with plant-based ingredients by teaming crisp falafels with some stellar sides: hand cut zesty fries, radish salad, and a garlic dip that tastes good with everything.
Allergens
Utensils
Tags
Olive oil
Potatoes
2
Zesty Chilli Salt
0.5 sachet
Tomato
1
Carrot
0.5
Cucumber
1
Garlic & Herb Seasoning
1 sachet
Falafel mix
1 packet
Fine breadcrumbs
0.5 packet
Flaked almonds
1 packet
Spinach & rocket mix
1 packet
White wine vinegar
drizzle
Garlic Dip
1 packet
Radish
2
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over a pinch of zesty chilli salt (see ingredients). Toss to coat.
• Meanwhile, slice tomato into wedges. Finely grate carrot (see ingredients). Roughly chop cucumber. Thinly slice radish. • In a medium bowl, combine carrot, garlic & herb seasoning, falafel mix and fine breadcrumbs (see ingredients).
• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.
• Using damp hands, roll and press heaped tablespoons of falafel mixture into small balls (4-5 per person). Transfer to a plate. • Return the frying pan to medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.
• In a large bowl, combine spinach & rocket mix, tomato, cucumber, radish and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide falafels, zesty fries and radish salad between plates. • Dollop with garlic dip. Sprinkle toasted almonds over salad to serve. Enjoy!
3069
kJ
Energy (kJ)
37.2
g
Fat
2.8
g
of which saturates
79.5
g
Carbohydrate
24.3
g
of which sugars
19.9
g
Protein
1562
mg
Sodium
with Caramelised Onion Sauce & Steamed Veggies