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Tex-Mex Crumbed Chicken & Celery Slaw
New
Calorie Smart
Kid Friendly
Tex-Mex Crumbed Chicken & Celery Slaw

with Crushed Sweetcorn Potatoes & Parsley

Difficulty: 1/3
Mexican

You can jazz up anything with a bit of bling, like these crushed potatoes, simply add golden corn to the mix and they are ready to make mouths water. Another example, a crunchy crumb to Mexican spiced chicken does wonders to make this dinner stand out from the crowd! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Quick
Kid Friendly
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Sweetcorn

Sweetcorn

1 tin

Garlic paste

Garlic paste

1 packet

Butter

Butter

20 g

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tbs

Panko breadcrumbs

Panko breadcrumbs

1 packet

Egg

Egg

1

Celery

Celery

1 stalk

Slaw Mix

Slaw Mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Parsley

Parsley

1 bag

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Drain the sweetcorn. • Cook potato in boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat. Add the butter and garlic paste and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Add potato and corn to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!

2
2

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Tex-Mex spice blend. • Coat chicken first in the flour, followed by the egg and finally the breadcrumbs. Set aside on a plate.

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat base. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Thinly slice celery. In a medium bowl, combine slaw mix, celery and garlic aioli. Season to taste. • Slice crumbed chicken. • Divide Tex-Mex crumbed chicken, sweetcorn crushed potatoes and celery slaw between plates. Tear over parsley to serve. Enjoy!

Nutrition per serving

2605

kJ

Energy (kJ)

20.8

g

Fat

3

g

of which saturates

70.2

g

Carbohydrate

18.6

g

of which sugars

43.8

g

Protein

1715

mg

Sodium

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