with Sweetcorn Crushed Potatoes
You can jazz up anything with a bit of bling, like these crushed potatoes, simply add golden corn to the mix and they are ready to make mouths water. Another example, a crunchy crumb to Tex-Mex spiced chicken does wonders to make this dinner stand out from the crowd! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Sweetcorn
1 tin
Butter
20 g
Chicken-Style Stock Powder
1 sachet
Chicken breast
1 packet
Plain flour
1 tbs
Panko breadcrumbs
1 packet
Tex-Mex spice blend
1 sachet
Egg
1
Celery
1 stalk
Slaw Mix
1 packet
Mayonnaise
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Drain sweetcorn. • Cook potato in boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, add the butter and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Add cooked potato and corn to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.
• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, Tex-Mex spice blend and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Coat chicken first in the flour, followed by the egg and finally the breadcrumb mixture. Set aside on a plate. TIP: No air fryer? Leave the oil out of the crumb.
• Set your air fryer to 200°C. • Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
• Meanwhile, thinly slice celery. Slice chicken. • In a medium bowl, combine slaw mix, celery and mayonnaise. Season to taste and toss to combine. • Divide sweetcorn crushed potatoes and celery slaw between plates. Top with Tex-Mex crumbed chicken to serve. Enjoy!
2519
kJ
Energy (kJ)
602
kcal
Calories
15.9
g
Fat
2.6
g
of which saturates
68.1
g
Carbohydrate
25.6
g
of which sugars
5.6
g
Dietary Fibre
49
g
Protein
1408
mg
Sodium
with Bacon Bits & Corn Crushed Sweetcorn Potatoes