with Wholemeal Garlic Croutons & Dill-Parsley Mayo
You’re not going to believe how simple it is to make this charred corn and chicken salad yourself, from crunchy wholemeal croutons to herby mayo and tender smokey chicken. Once you’ve got this baby down, dinner time will be a breeze. *Unfortunately, this week's avocado was in short supply, so we've replaced it with cucumber. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Garlic
2 clove
Wholemeal Panini
1
Chicken breast
1 packet
Butter
15 g
Mixed Salad Leaves
1 bag
White wine vinegar
drizzle
Cucumber
1
Dill & Parsley Mayonnaise
1 packet
Louisiana spice blend
1 sachet
• Roughly chop cucumber. Finely chop garlic. Drain the sweetcorn. Cut or tear wholemeal panini into bite-sized chunks. • Cut chicken breast into 2cm chunks. Little cooks: Take charge and help tear the panini into chunks!
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Toast panini chunks until golden and slightly crisp, 5-6 minutes. • Add the butter and garlic and cook, tossing, until melted and fragrant, 1 minute. Season to taste, then transfer to a large bowl.
• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, sweetcorn and Louisiana spice blend, tossing occasionally, until browned and cooked through, 5-6 minutes. Remove from heat. • Meanwhile, to the bowl with the croutons, add mixed salad leaves, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide wholemeal crouton salad between bowls. • Top with Louisiana chicken and charred corn. • Dollop over dill & parsley mayonnaise to serve. Enjoy! Little cooks: Add the finishing touch by dolloping over the herby mayo!
2581
kJ
Energy (kJ)
35.1
g
Fat
9.5
g
of which saturates
31.6
g
Carbohydrate
7.6
g
of which sugars
9.6
g
Dietary Fibre
40.8
g
Protein
1387
mg
Sodium
with Wholemeal Garlic Croutons & Dill-Parsley Mayo