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Easy Louisiana Chicken & Charred Corn Salad
Calorie Smart
Kid Friendly
Easy Prep
Easy Louisiana Chicken & Charred Corn Salad

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

Difficulty: 1/3
North America

You’re not going to believe how simple it is to make this charred corn and chicken salad yourself, from crunchy wholemeal croutons to herby mayo and tender smokey chicken. Once you’ve got this baby down, dinner time will be a breeze. *Unfortunately, this week's avocado was in short supply, so we've replaced it with cucumber. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy

Utensils

Large Frying Pan

Tags

Calorie Smart
Quick
Kid Friendly
Easy Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Garlic

Garlic

2 clove

Wholemeal Panini

Wholemeal Panini

1

Chicken breast

Chicken breast

1 packet

Butter

Butter

15 g

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Cucumber

Cucumber

1

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Preparation
1
1

• Roughly chop cucumber. Finely chop garlic. Drain the sweetcorn. Cut or tear wholemeal panini into bite-sized chunks. • Cut chicken breast into 2cm chunks. Little cooks: Take charge and help tear the panini into chunks!

2
2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Toast panini chunks until golden and slightly crisp, 5-6 minutes. • Add the butter and garlic and cook, tossing, until melted and fragrant, 1 minute. Season to taste, then transfer to a large bowl.

3
3

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, sweetcorn and Louisiana spice blend, tossing occasionally, until browned and cooked through, 5-6 minutes. Remove from heat. • Meanwhile, to the bowl with the croutons, add mixed salad leaves, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Divide wholemeal crouton salad between bowls. • Top with Louisiana chicken and charred corn. • Dollop over dill & parsley mayonnaise to serve. Enjoy! Little cooks: Add the finishing touch by dolloping over the herby mayo!

Nutrition per serving

2581

kJ

Energy (kJ)

35.1

g

Fat

9.5

g

of which saturates

31.6

g

Carbohydrate

7.6

g

of which sugars

9.6

g

Dietary Fibre

40.8

g

Protein

1387

mg

Sodium

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