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Quick Tex-Mex Crumbed Chicken & Celery Slaw
Calorie Smart
Kid Friendly
Air Fryer Friendly
Quick Tex-Mex Crumbed Chicken & Celery Slaw

with Crushed Sweetcorn Potatoes

20 min
Difficulty: 1/3
Mexican

You can jazz up anything with a bit of bling, like these crushed potatoes, simply add golden corn to the mix and they are ready to make mouths water. Another example, a crunchy crumb added to Mexican spiced chicken does wonders to make this dinner stand out from the crowd! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid
Air Fryer

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
Air Fryer Friendly
Quick-eats
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Sweetcorn

Sweetcorn

1 tin

Butter

Butter

20 g

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Celery

Celery

1 stalk

Slaw Mix

Slaw Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Drain sweetcorn. • Cook potato in boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, add the butter and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Add potato and corn to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

2
2

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, Tex-Mex spice blend and olive oil (2tbs for 2 people / 1/4 cup for 4 people). Coat chicken first in the flour, followed by the egg and finally, the breadcrumbs. Set aside on a plate. TIP: No air fryer? Leave the oil out of the panko mix!.

3
3

• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, thinly slice celery. • In a medium bowl, combine slaw mix, celery and mayonnaise. Season to taste. • Slice crumbed chicken. • Divide corn crushed potatoes and aioli slaw between plates. Top with crumbed chicken. Enjoy!

Nutrition per serving

2519

kJ

Energy (kJ)

602

kcal

Calories

15.9

g

Fat

2.6

g

of which saturates

68.1

g

Carbohydrate

25.6

g

of which sugars

5.6

g

Dietary Fibre

49

g

Protein

1408

mg

Sodium

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Tex-Mex Crumbed Chicken & Celery Slaw
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