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Double Tex-Mex Crumbed Chicken & Celery Slaw
Calorie Smart
Kid Friendly
Air Fryer Friendly
Double Tex-Mex Crumbed Chicken & Celery Slaw

with Sweetcorn Crushed Potatoes

20 min
Difficulty: 1/3
Mexican

You can jazz up anything with a bit of bling, like these crushed potatoes, simply add golden corn to the mix and they are ready to make mouths water. Another example, a crunchy crumb to Tex-Mex spiced chicken does wonders to make this dinner stand out from the crowd!

Allergens

Eggs
Wheat
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
Air Fryer Friendly
Air Fryer Easy
Winter
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Sweetcorn

Sweetcorn

1 tin

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Chicken breast

Chicken breast

640 g

Garlic aioli

Garlic aioli

1 packet

Celery

Celery

1

Slaw Mix

Slaw Mix

1 packet

Potato

Potato

2 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Spring onion

Spring onion

1

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
Make the crushed potatoes

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Drain sweetcorn (see ingredients). • Cook potato in boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, then add the butter and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Add potato and corn to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

2
Crumb the chicken

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, Tex-Mex spice blend and olive oil (2tbs for 2 people / 1/4 cup for 4 people). • Coat chicken first in the flour, followed by the egg and finally, the breadcrumbs. Set aside on a plate.

3
Cook the chicken

• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

4
Finish & serve

• Meanwhile, thinly slice celery. • In a medium bowl, combine slaw mix, celery and mayonnaise. Season to taste. • Divide Tex-Mex crumbed chicken, sweetcorn crushed potatoes and slaw between plates to serve. Enjoy! Little cooks: Take the lead by tossing the slaw!

Nutrition per serving

3250

kJ

Energy (kJ)

776

kcal

Calories

25.4

g

Fat

7.1

g

of which saturates

52.9

g

Carbohydrate

14.8

g

of which sugars

4.2

g

Dietary Fibre

85

g

Protein

0

mg

Cholesterol

1580

mg

Sodium

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